Falcon Fitness 108

HAPPY INTERNATIONAL PILATES DAY!!! Do what Joseph would do, move your body and enjoy life.





Super proud to be part of a collective who are inspired to inspire. Grateful to have the ability to help and support so many through this shared practice. Whether you are a traditionalist or a contemporary, if you are reading this I’m certain Pilates has had an impact on you somehow. Community, wellbeing, connections, fun. Everything is everything. Can’t wait to see y’all in the studios in the near future ✌🏼

As my heart breaks open more and more each day, I switch between gratitude and attachment. Breaking open is ok, it lets the light in ✨ Have you ever paid attention to that moment between effort and ease? That moment is peace. That moment is wonder and gratitude. That moment can be stretched forever if you really try. How many moments today have you stopped and thought about you current experience?? Forever hopeful amongst the pain of this human experience. Thanks for catching this moment 📸

Dripping in sweat, 30 degrees, solo 10 km run for on April 10, 2020 during the self isolation stage of life. What a weird a wonderfully perplexing time to be alive. Hope y’all make some time to sweat, connect (virtually) with loved ones, practice gratitude and spread kindness. Today and every day. Happy Easter!!!!

“Drink from the well
of yourself
and begin again”
: Charles Bukowski




Tried four times today to film some juicy yoga flows. Left my mat feeling like I had failed about ten more. To start the day with such vigour, hope, positivity, enthusiasm and joy only to crash in a pile of inadequacy, despair, grief, sadness and an overwhelming imposter syndrome. I’m flirting between wanting to use this time to be creative and the other half refusing to let go, resisting giving up my boss hat. I believe this time is a time of surrender. A time for rest and rejuvenation. A time to awaken parts of ourselves which have been flattened by the bustle of the hustle and the need to get it right. More than ever it is a time to slow down and tune in in to what really matters. I know this but my conditioning is making it hard for me to live it. I have a hall pass to dig deeper within my Self and I’m currently too scared to use it. So I lay here on my bed, exhausted from a day of over thinking and stare at this photo of myself from a time when I last filled my cup, properly, truely, with the things that light me up. Rediscovering my sense of Self is exactly what the doctor ordered. Filling up my cup. Allowing my Kylie-ness to over flow. Okay, some of that then we are good to roll 🤙💫

And by soon i mean... WE ARE LIVE! If you want to hear me giggle as I run out of breath doing my own class then head to the KX app. If you want the premium option, purchase via your home studio account. Equally honoured and uncomfortable having my mugshot across the campaign .... mostly proud 🙈

It has been a back breaking, heart breaking, soul shaking kind of week. In times like these we must all do what we can to only spread kindness, compassion and joy. Hair up, hand sanitiser on the ready, time to be the most socially responsible human you can be. That means showing up for yourself and doing the things you need to do to stay healthy. Try your best. Remain at home and chill, please // xx 📸 for

It breaks my heart to write this. As per the recent Australian Government advice this morning we are taking social responsibility to the highest degree and are temporarily closing effective midday today until midnight 13 April 2020 unless instructed otherwise.

We love each and every one of you and encourage you to remain physically active, socially responsible and positively patient with the constant changes surrounding COVID-19.

I am feeling grateful that we could share our passion with so many people. Already actioning new ways to support the community. I am feeling inspired by the strength of our team. I am proud of the grit my mother has shown. I am hopeful for the collective consciousness.

I believe that the Universe had big plans for us and as a collective this pause in history is valuable. Use the time you have to go inwards, get clear on what you want to share with the world. How can you be of service? How can you support others? How can you show up for yourself and be the best version of yourself?

Please act responsibly and be brave enough to learn from this. We have the power to change the course of history.

If you are struggling please reach out. This unemployed gal has plenty of time to listen // xx

Lost for words. Filled with gratitude. Overwhelmed with happiness. Proud beyond belief. Exhausted beyond measure. I did the thing with the support of an absolutely remarkable community. Thank you to everyone for everything, every step along the way. TBC // xx @ KX Pilates East Victoria Park

She was the fiercest. She was the most generous. She was the most adventurous. She was the most hilarious. She was everything good in this world and I am so honoured to have known her. Happy international women’s day to all the grandmothers, mothers, sisters, lovers and little ladies. Here's to Strong Women, May We Know Them, May We Be Them, May We Raise Them. We are more powerful than we know. Rise up 💕