26/09/2023
Also known as vitamin B1, thiamin (or thiamine) is one of the B group which are heavily involved in metabolic pathways and energy production
Vitamin B1 | Thiamin | Nutrient Spotlight | Food Sources & Intake
Paul Stokes - Perth Sports Nutrition
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Perth Sports Nutritionist helping adults and athletes improve body composition, fat loss and performance.
ISAK Level 1 Anthropometrist offering professional skinfold testing, personalised meal plans and structured support across Perth, Western Australia. I help workers with demanding schedules - including FIFO, shift, and high-pressure professionals - cut through the noise and achieve results that actually last. With 13+ years of FIFO experience, I understand first-hand the challenges of staying lean,
26/09/2023
23/09/2023
Did you know the amount and quality of your sleep has a strong effect on your muscle growth? Adequate rest & recovery helps build muscle.
08/05/2023
Shoulder shrugs can be a great exercise to develop strength in the trapezius muscles of the upper back, but only if performed correctly...
02/05/2023
Optimal posture creates the right conditions for your body to move. Just like you work out in the gym, you train your posture to improve too
Work on Your Optimal Posture the Way Competitive Athletes Do
02/05/2023
Whether you're a beginner or an experienced gym-goer, including push ups in your workout routine can build a stronger, more toned upper body
The Ultimate Guide to Push Ups & Press Ups | Gym Back to Basics
30/04/2023
Vitamin B3 is one of the 'big hitters' in metabolism. It's more commonly known as niacin, as well as niacinamide, and nicotinic acid.
Vitamin B3 | Niacin | Nutrient Spotlight | Food Sources and Intake
29/04/2023
A well designed meal plan can help you lose weight without starving yourself. An easy to follow diet plan is important to keep you on track
29/04/2023
When it comes to sustainable fat loss, we need to understand the concept of energy balance. Calories in versus calories out can be complex
28/04/2023
3 possible reasons you might gain weight, despite being in a calorie deficit. Even though you do everything right, the scale can still go up.
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