Valhalla Fitness WA

Valhalla weekly wins ⚔️

Insane leg press PB for Steve 💪
Hack squat PB for Jaimie 🤩
Kyla is looking JACKED 💁🏼‍♀️
Our mat Pilates classes are now getting fully booked out and waitlisted 🥹

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Valhalla weekly wins & highlights ⚔️

Our Valhalla dinner had a great turn out, thank you everyone for joining us!

ANOTHER hack squat PB for Erick! We’re hitting PBs weekly at this point 💪

135kg squat PB for Liam

320kg leg press PB for Liv

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Valhalla weekly wins ⚔️

60kg 5RM for Liv with more in the tank 💪 and we’re only just getting started on her new program!

Leg press PBs for both Erick and Ellie

Josh and Claire can back from holiday and got straight back to it

Uane leg pressed 510kg, and is now our hack squat and leg press champion 👑

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Ever wondered what a strength training program looks like? 👀

Here’s a snapshot of mine.

Every program is tailored to the individual, so no two look exactly the same. Your training should reflect your goals, experience, strengths, and areas for improvement.

Whether you’re:
⚔️ Brand new to lifting
⚔️ Already have experience under the bar
⚔️ Chasing PBs
⚔️ Keen to step onto the powerlifting platform one day

We’ll build a plan that helps you get stronger with purpose.

Valhalla is ready to commit to your goals. Are you? 💪

Every client has their own reason for choosing Valhalla. What's yours? ⚔️

What was for breakfast this morning? 👀

Whether you’ve been skipping breakfast or are stuck on breakky ideas, we’ve got you covered 🤝

These meals also double as a great post workout snack!

Which one will you be trying first?👇

Valhalla weekly wins ⚔️

Steve repped out 440kg on leg press

Dan got a 90kg deadlift PB with more in the tank 💪 we’ll be going for the 100kg milestone very soon

Haolin had her own 80s themed day 🪅

Coach Nia got a 100kg box squat PB

Kyla gave Pilates a go 🫣 .and.prosecco

Drop your wins or weekly highlights below 👇

The scale only measures your body weight. It doesn’t measure your strength, confidence, energy, fitness or overall health. There’s so much more to progress than the number you see.



Your body requires nutrients. Even IF your goal is fat loss, eating as little as possible isn’t the answer. Instead, create a sustainable calorie deficit, prioritise protein, eat plenty of whole foods, and fuel your body properly.



Carbs aren’t the enemy. A balanced diet beats unnecessary restriction every time.



Building significant muscle takes years of consistent training, eating enough to support muscle growth, and a structured plan. It doesn’t happen by accident.



Your goals. Our commitment. ⚔️