Indura Lifestyle

5 x Personal Training Sessions for $180!!!

This is the perfect opportunity to train with professional guidance for 5 weeks at an affordable price.

Are you feeling stuck?
Are you new to training or to the gym?
Struggling with mental health or chronic condition barriers?
Returning after pregnancy?
Maybe your wanting to tune your techniques or learn new exercises?
Wanting to lose fat, gain strength or improve athletic ability?

You will be provided with:
8 week training program designed specifically for you - your body, your needs & abilities to reach your goals.
Safe & effective form & exercise techniques.
Guidance forming new habits.
Nutritional advice.
24/7 support.
Work with a coach who provides empathy & empowerment.

Available in your home (Baldivis Perth) at Club Lime Kennedy Park & Jetts Baldivis.

Limited Spots Available

Tag someone you know who might benefit from this ✅️

DM to get started ✉️

Have you tried the Hack Squat?

Why?
It's a great way to develop quad strength & practice a Squat pattern with less stress on the spine & a shorter learning curve - allowing you to go deeper with more weight without adding additional force to the lower back or finding that balance in a conventional Squat pattern.

How?
If you don't have access to a hack squat machine, try using the Smith machine - place the bar between your upper traps & hands, feet as far forward as you can balance & lean back into the bar.
Free weights - use a plate under under feet to raise the heels, feet close together- do this with body weight or with a dumbbell held close to the chest.
Leg press - place your feet together on the press & feel those quads burn 🔥

Give it a go 🙌

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