The Jungle Body with Nic

I have been meaning to share these pics since the event in January which formed part of The Jungle Body Convention. The workouts still fill my cup to the brim.

My new desk riser so that I can move between sitting & standing in the office 🙌

Over the last 12 months I've been unable to comfortably do a star jump, and jogging - what is that again?

Ive seen physio's, OT's, had dry needling to the glutes & lower back, saline injections to the lumbar spine and countess remedial massages.

Earlier this month I finally had scans to my lumbar & right hip and received the MRI results today.

It is hard to believe at the ripe age of 40 I have substantial facet anthropathy - arthritis of the facet joints in the spine. And to top it off a labral tear to the right hip.

I am so glad I started practising Vinyasa Yoga consistently this year & recently adopted a Mediterranean diet with some intermittent fasting. I have some important practices in place already to help manage this, and know that with a positive attitude it won't hold me back too much.

The Jungle Body with Nic chapter is well & truly over though. Thank you, I had a ball. 😘

Hey everyone!

I have been on a break from instructing and jungle body, giving my body a much needed break. The head wants to keep going but the body doesn't 😪

The relief on my back since has been incredible. I am still moving my body but in different gentler ways.

I tried low impact konga, but it is simply not possible for me 🤣🤣

Look after yourselves, have a wonderful Xmas and let's see what 2021 brings.

Wooooooo!!

The annual Drop it like it's Hot event for Mental Health a few weeks back

Our CARDIO beat to finish off before we hit the mat 💪

Rain on Me - Workout Remix 143 BPM Power Music Workout · Song · 2020

New HIP HOP track

Hit 'Em up Style (Oops!) Blu Cantrell · Song · 2003

Tomorrow's new SQUAT track 🍑
Short & sweet but will BURN.
I have lost count of how many times I've listened to it to get the UP and DOWN timing 🤣

Up & Down Timmy Trumpet, Vengaboys · Up & Down · Song · 2020

New tracks to be released in October are looking great! This is Tara the founder at her class at Crooked Spire on Sat morning I checked out.

KONGA OCTOBER looks a little bit like this! Love it? Head to JungleBody.com to FIND A CLASS or BECOME AN INSTRUCTOR 🔥

The new K-pop Boxing track! 🥊

Cool Down Dance