30/07/2022
🤣💁🏻♀️
Personal Training FX
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Looking at building confidence in yourself, and your ability to move. With over 10 year’s experience - no case is too challenging.
~ Wellness Coach ~
I have been a Personal Trainer for over 13 years now, I am a strength and conditioning coach- specialising in weight training and rehabilitation. ~ Training Packages ~
Specialising in:
Weight Loss
Metabolic Damage and Reverse Dieting
Strength and Conditioning Coach
Sometimes it's not all about GO GO GO, sometimes you need to look at what your body is telling you- and w
26/12/2020
What doesn’t kill you, only makes you stronger 💪🏻
13/11/2020
Needing Motivation?
22/10/2020
Are you going to be a LION or a sheep?
The king of the jungle or another insignificant NUMBER in the herd.
A respected boss or slave to a boss.
A LEADER or a FOLLOWER
You see a sheep is someone who EXPECTS the things he wants to be given to him
A LION is someone who goes out and HUNTS for the things he wants.
28/09/2020
Another great session with the Body Composition team! Working hard with lots of smiles 💪🏻
20/09/2020
I asked my members of my Small Group Personal Training sessions- How has the last 12 weeks of training effected you in ways you didn’t expect when you first signed up.....
11/09/2020
It’s not just a job. It’s making a diffrence in peoples lives, and them adding value to yours 🥰
09/09/2020
My favourite go to breakfast or snack idea
Muffin tin frittatas.
To bump up the protein:
Think equal parts full egg to egg white (you can get egg whites in a carton)
Add low fat cottage cheese
Add a little rindless bacon
Baby spinach and mushrooms
Yum yum!
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Perth, WA