Valen Health Spearwood

Our weekly class timetable is here.

Fit and Fab (clinical class) – structured, steady and program related.

Circuit Class - faster paced and a bit more fun if you want to get the heart rate up.

Monday:
Fit and Fab
Circuit Class @5:30PM

Tuesday:
Fit and Fab
Circuit Class @5:30PM

Wednesday:
Fit and Fab

Thursday:
Circuit Class

Friday: Fit and Fab

Spots are limited, so email, message us or call (08) 9439 3363 to get booked in.

Feeling stiffer and sorer now it's cold? You're not imagining it.

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Cold weather doesn't damage your joints, it just changes how they feel. Muscles tighten, we sit more, and joints get stiffer the less they're used.

The answer is to move more, not less.

Our Exercise Physiologists can help you keep moving through winter with a program built around your joints and your goals.

Call (08) 9439 3363, email or book through out website.

5 new friends to help you manage your diabetes.

1. Your Dietitian
2. Your Exercise Physiologist
3. Your Optometrist
4. Your Podiatrist
5. Your GP and Practice Nurse

Managing diabetes is about building healthy habits with the right support around you.

Ready to get started? Get booked in!

Back pain can be scary — and when pain leads to fear of movement, it can create a cycle of avoidance, muscle guarding, deconditioning and even more pain.

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Rather than avoiding movement because of pain, our exercise physiologists can help you understand your body, find the right starting point, and build your confidence over time.

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Because movement shouldn’t be something to fear. 🧡

At Valen Health we prioritise the individual, making sure your program and treatment are completely tailored to you.

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Come and get care that fits you!!

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Book, Call, Message or Visit!

Our FAQ's...

Do you have questions about our services?

Maybe about what we do here at Valen Health?

Or how we can help YOU?

Comment below, send us a message or give us a call.

Our space, Your home!

Everyone is welcomed here at Valen Health!

Making lifestyle changes is difficult. We provide the right environment with expert support!

Come and find your space at Valen Health!

Call us! - (08)94 393 363
Book now! - valenhealth.com.au
Drop us and email! - [email protected]
Or
Come for a visit! - 4/235 Rockingham Road, Spearwood, 6163