Home > Australia > Perth, WA > Petal and Pose Pilates

Petal and Pose Pilates

Petal and Pose Pilates

Share

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Petal and Pose Pilates, Pilates Studio, Perth.

🌸 Petal and Pose Pilates 🌸
IG: @petalandpose_pilates
Hi I'm Daisy, I'm an RN and Pilates Instructor living in Perth, Western Australia ☀️
I teach mat and reformer pilates and run pilates events 🧘 My philosophy is feel good movement 🌸

Photos from Petal and Pose Pilates's post 02/09/2026

Big welcome to my new followers! 🌸

I'm Daisy 🌸 I've been teaching pilates for almost 2 years now 🤸‍♀️ I've been practising pilates since I was 16- and always came back to it as a low-impact, accessible, versatile and mindful workout (hello mind body breath connection 🤯)

I've been undergoing my own personal development journey for just over 5 years ✨️ I have a background in nursing. It wasn't long into my career that I realised I needed strategies to deal with the nervous system chaos of shift work and dealing with people under pressure 😬 💗

Fast forward to now where I have combined what I've learnt in my personal development journey, my experiences as a nurse, and my personal and professional experiences in pilates to create...

🌸 RESTORE AND RISE: A HOLISTIC 1:1 PILATES TRANSFORMATION EXPERIENCE FOR WOMEN 🌸

I've seen in my experiences just how many women are disconnected, going through the motions, living in survival mode. And as a woman I have lived experience with getting myself out of that with a combo of mindful movement, nervous system practices, and mindset tools 🔧

Feel like you know there's more to life than this
.. but don't know where to start? Comment RISE and I'll send you info ✨️

You can also keep an eye out for my holistic pilates events here 🔥 (check your inbox there might be a lil welcome gift coming soon from my Daisy account 😉- if you can't find it check your spam/message request or send me a DM)

Reach out to my DM's if you have any questions, I love to talk all things pilates, mindset, spirituality, women's health 🌸

Kimberlee Ayton-Green
Clare A Fee
Talia Wylks
Leisha Herndon
Tee Henson
Caroline Tracey
Upeka Fernando
Megan Van
Amy KM
Anja Spera
Kellee Belcastro-Matoe
Jaala Gibson
Yolanda Roe-Pasqualin
Sana Marks
Sandra Ali
Giulia Cannavó
Giulia Monforti
Sarah CJ
Clarishia Jade Cortes
Natalie Penn
Suzie Bradshaw
EM MA
Asha Alford
Lumiva Studio
Melissa Durham
Emma Mitting
Kayla Rodrigues
Megan Strydom
Ashleigh Greyling
Maria Guilbert
Sara Spivey
Ellie Louise
Ishara de Garis
Caroline Parkinson
Emma Louise

29/08/2026

Excited that I can open up one more space for

🌸 RESTORE AND RISE 🌸

A holistic 6 week transformation program designed for women in Perth who want to build strength, improve mobility, reconnect with their bodies and create sustainable movement habits through personalised pilates, meditation, and breathing exercises

I created this program because I have seen how so many women I know
✨️ have been stuck for a long time in survival mode
✨️ feel flat/going through the motions in their lives
✨️ stress keeping them feeling closed off, holding onto tension and stress in their bodies
✨️ want a sustainable movement routine but don't know where to start or feel daunted by group classes
✨️ craving more for their lives but feel like they don't have the energy

🌸 Rinse out that stagnant energy with 6 private holistic pilates flows at my home studio. The transformation sessions will include holistic additions including meditation and breathing exercises. In between sessions you will have take-home exercises to work on and support from me 🌸

I have space for just ONE woman to join me for a discounted 1 x holistic pilates session with the week of holistic support 🫶

This is your time to start prioritising yourself, let me help you create healthy habits for your body and mind that will benefit you long after the session

Comment RISE below and I'll send you the info for the preliminary round 🩷

Daisy x

23/08/2026

🔥 CURIOUS ABOUT RAGE PILATES?! 🔥

Join me tomorrow night via Zoom
Ladies HQ | Rebecca Kelly | Education & Events For Women

Follow along a Beginner Pilates Flow
Low pressure
Big impact 👊

🌶 For the women who have been repressing their anger
🌶 For the women who say "I don't get angry" but really have been holding onto past hurts for way too long

Let me show you how to connect with your anger, your inner FIRE 🔥

Release what's stuck, help return your vital energy flow 🧘‍♀️

If you're a LadiesHQ member, join the Self Care Zoom call tomorrow AWST Mon 24th August 730pm 🫶

Non-members- just a few spots remaining ❤️

Comment FIRE and I'll send you the info and booking link 😘

23/08/2026

🤬 LADIES WITH REPRESSED RAGE 🤬

TOMORROW NIGHT

💃 Join me 💃

ONLINE RAGE PILATES
Collab with Ladies HQ | Rebecca Kelly | Education & Events For Women

All- levels Mat Pilates with a bit of extra spice 🌶

Just a few spots for non-members

Grab a last-min spot 🔥

Comment FIRE below ❤️


19/08/2026

🧘‍♀️ 16 year old me fell in love with pilates 🧘‍♀️

And now I get to share that 💥

So excited to be Guest Hosting for Ladies HQ | Rebecca Kelly | Education & Events For Women next Monday 💃

🔥 RAGE PILATES: Self Care for Girls Who Swear 🔥

Online via zoom 📹

Just a few spots open to non-members

Beginner friendly pilates flow
For the women who are holding frustrations and need that outlet 👊

Comment FIRE for info/to grab a spot 👊🔥💥

18/08/2026

WOMEN WITH REPRESSED RAGE 🔥🤬
Join me for ONLINE RAGE PILATES next Monday ❤️ drop FIRE and I'll send you info 👇

Want your business to be the top-listed Gym/sports Facility in Perth?

Click here to claim your Sponsored Listing.

Location

Perth

Category

Pilates Studio

Website

Address

Perth, WA