Bec Jane - Mind Body Wellness Coach

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Bec Jane - Mind Body Wellness Coach Mind Body Wellness - I teach you how to be the change you want to live. I meet you at the crossroad, of choosing to live your life now. https://becjane.com.au

Using real tools for real life to find the wisdom and strengths of your own lived experience.

18/10/2026

Become aware and learn to name your feelings. Sit back, observe what's happening within, and remember you are tired. Nothing more is needed right now. That is enough.

Sometimes stopping without a good reason is really hard. We power through to get stuff done and we flop down on the couc...
18/10/2026

Sometimes stopping without a good reason is really hard. We power through to get stuff done and we flop down on the couch Sunday night a little bit worn out, because somehow or other you forgot to relax, forgot to just be, and tomorrow it's Monday.

That's why I share my weekly online private, free Emotional Stillness Meditation every Sunday in my group. This is for you, because I remember you when you have forgotten you.

Give yourself permission to float off into a guided meditation with me. Women welcome.

Come join me every Sunday at 3pm which can be listened to on replay.

17/10/2026

When asked what's truly desired, the answer is simple: good health for my family and peace of mind for all. These are the foundations of a good life.

How do you keep your momentum going without getting in a spin?Step back and take a moment 💚And if you want to know how, ...
17/10/2026

How do you keep your momentum going without getting in a spin?

Step back and take a moment 💚

And if you want to know how, then book yourself in for a free Heart Healing Way Session 🍃
Bring one question you have been pondering and lets have some fun and unpack in a zoom call.

16/10/2026

What do you want? Really. Not the lotto win, not the million dollars — you win it and then what? It’s a good question. And it’s a deeper one than it first appears. Do you know what you truly want right now?

How do you find comfort in your discomfort?Sometimes for me it is snuggles and cuddles with our fur babies. Meet Indie m...
15/10/2026

How do you find comfort in your discomfort?

Sometimes for me it is snuggles and cuddles with our fur babies. Meet Indie my daughter's little sweet darling teacup Pomeranian she is divine.

15/10/2026

Thank you for giving me this moment to remember — that I can just pick up a peg, breathe in, hang that sock, breathe out. We just forget that our breath is everything. And it’s right there, in the most ordinary moment of your day.

So excited to be teaching both yoga and meditation for City of Cockburn starting next week. I would love to see you ther...
15/10/2026

So excited to be teaching both yoga and meditation for City of Cockburn starting next week. I would love to see you there. I have plenty of gear if you don't have any.

The Swan River Swan, swanning about on the river. So graceful, yet those legs under the water are machines. So how are y...
14/10/2026

The Swan River Swan, swanning about on the river. So graceful, yet those legs under the water are machines. So how are you really travelling at the moment?

Are you graceful down to your tippy toes or are you working like a machine and feel like you are, from the soles of your feet to the crown of your head.

Take a moment my friend, step back and steady yourself.

14/10/2026

Let’s try and read the signs of stress before it turns into depression. When we’re snappy, not sleeping, starting to ruminate — that’s the early warning system. And when we can see ourselves in those moments, we catch it before it becomes long chronic stress that drops into something dark and heavy. That awareness is everything.

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Perth, WA
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