Empowering mums to build a positive relationship with food, exercise, and their bodies—feeling strong, confident, and energised while inspiring their kids.
Helping all the mums whos need are constantly getting put to the bottom of the pile! Supporting you to feel like you are THRIVING & FLOURISHING in motherhood with the power of tiny habits. Reconnect to what makes you feel great and find a manageable way to care for your wellbeing as a mother. Book a free chat and learn more -
29/05/2026
There’s always a trade off to have when it comes to looking after your health. You get to decide what that looks like for you? What are you prepared to let slip. For me it’s the messier house, a island bench that constantly has stuff on it, and washing basket always needed to go away. Comment below let me know what is your trade off?
27/05/2026
Brain dump 🧠 a reminder making changes for the benefit for your health and future version of yourself is never ‘easy’ there is always a trade off to have, you just have to figure out which compromise you are happy to make that feel best for you. 🩷
25/05/2026
To some people, 3km might not sound like much.
But I know there will be another woman reading this thinking:”I can’t even run 500 metres.” And this will be inspiring for them.
Everything is relative to where YOU currently are in your journey. If you are in a constant state of comparing your journey to others remember it’s you vs you and that’s enough! 🩷
24/05/2026
If you’re a mum wanting realistic support with your health, fitness, nutrition and habits in a supportive, non-intimidating environment, this could be a great fit for you.
I help busy mums break the all-or-nothing cycle and build consistent, healthy habits so that they have the energy and strength to thrive even when life gets messy.
I have had a couple of spaces have opened up for new clients on Wednesdays & Thursdays.
The support I offer includes:
✔️PT & strength training
✔️Nutrition & habit support
✔️Accountability & guidance
✔️Kid friendly environment/garden so they can join you if need.
✔️Beginner-friendly support
There’s also the option to train with a friend to reduce the cost . Message me for more info.
Amy xx
www.amymoores.com
20/05/2026
A FREEBIE FOR YOU!! 🎉
If you are looking for a simple way to start looking after your health without feeling like you have to do everything perfectly, this is for you.
If you’re a mum who ends most days feeling like:
“I’ve done nothing for myself again today…”
The Feel Well Checklist is designed to help busy, overwhelmed mums take small, realistic actions towards their health without spiralling when life gets chaotic.
✔️ Visual habit tracker
✔️ Flexible ranges instead of rigid goals
✔️ Focus on momentum, not perfection
✔️ Helps reduce mental load and decision fatigue
✔️ Designed for real life, not perfect routines
Because when your brain already feels overloaded, even remembering to drink water can feel like another thing to think about.
This daily checklist acts as a simple visual prompt so you stop relying on motivation and stop trying to remember everything in your head.
And honestly, sometimes the most powerful thing isn’t doing more, it’s being able to SEE that you still showed up for yourself, even in small ways. One tick at a time.
Download your free copy here. 👇
https://go.amymoores.com/feel-well-every-day
Most women still think exercise is only “worth it” if it burns calories or changes their body.
But honestly, The biggest reason I am so consistent with exercise even during this messy time of motherhood is because….
I feel so much BETTER when I move my body.
Better mentally.
Better physically
More patient.
Less stressed.
More resilient to life.
Not every workout needs to be your hardest session ever to have value to your wellbeing.
All movement and exercise counts.
So if you find it a hard stop thinking of exercise as something needed to change your body and start seeing it as a tool to HELP you feel better and actually give you more energy.
If you want to simple way to get started with exercise again from the comfort of your home, check out The momentum hub, link in bio.
You get workouts, nutrition and daily habits that are realistic for mum life and will leave you feel so much better within yourself all for only $11 per week.
15/01/2026
Happy New Year 🤍
Towards the end of last year, I made a conscious decision to step back from social media. You might have noticed I was posting less.
Social media started to feel like a very noisy place to be. There’s so much conflicting health and fitness advice, and at times it felt like I was knocking my head against a brick wall trying to compete with much larger accounts that spread misinformation confidently and loudly. It became draining, and honestly, not the best use of my energy.
Since sharing this, I have had several conversations from clients, women and even other business owners wanting to do a similar thing and create more genuine human connection, Less noise. Less Doom scrolling.
So moving into 2026, I’ve decided to focus much more on connection and creating spaces that actually feel supportive and useful.
That said, I still wanted a way to provide value and support you for free, without getting caught up in the constant scroll and comparison that social media can bring.
That’s how Ask Amy was created.
Ask Amy is a weekly email where I answer real health and nutrition questions submitted by you, completely anonymously. No judgement.
No fear-based rules. No selling. Just simplified evidence-led answers with some practical tips that fit into busy mum life delivered straight to your inbox.
If you’d like to receive a weekly email where I answer questions you’ve maybe been too unsure to ask, you can sign up via the link below. I promise I won’t spam you, and you can unsubscribe at any time.
Thank you for being here and for sticking with me. 🩷
https://amymoores.aweb.page/get-clarity-health-ask-amy
Amy x
P.S the first one is going out today at 12pm where i will be answering this question.🙋🏼♀️
“ I know what I should be doing for my health, but struggle to stay on track when life gets stressful. Any tips for navigating this?”
Drop your email below if this something you also struggle with. 👇
27/11/2025
I’ll still pop up on here from time to time to share little bits of wisdom and the odd tip…
But honestly? I don’t want to spend hours each week creating content for an app where fear-based messaging is getting louder and getting more traction than coaches who genuinely want to help.
It’s really disheartening.
And I also don’t want to wasting time on something make me feel more disconnected than CONNECTED. Instead I’ll be spending more time inside my free community running group Reset & Run and showing up every week in my newsletter.
I’d much rather pour that energy into my clients and helping people rather than support the scroll.
Maybe this will come back to bite me on the bum. Maybe business will dip a little. Who knows 🤷🏼♀️
But nothing great ever comes from staying in your comfort zone and sometimes you have to try something different and back yourself.
If you enjoy my content and want to stay connected, I’d love to have you in my newsletter. Drop a 📧 below and I’ll message you to grab your email - your support means a lot 🩷.
14/11/2025
Often we get so caught up in calories and “being good” that we forget food is so much more than numbers.
It’s enjoyment.
It’s celebration.
It’s connection.
It’s joy.
You don’t need to feel bad for enjoying food.
Because there is no bad food and the moment you label something as good vs bad, healthy vs unhealthy, “I shouldn’t have this,” or “just a slither” you create guilt where it never needed to exist. ❌
Research shows that people who adopt a more flexible approach to eating rather than rigid rules have far more success with long-term weight management.
We are not robots.
We’re humans.
And we deserve to be part of the celebration not sitting on the sidelines stressing about calories while our kids watch.
I don’t want my kids to see me fear food.
I want them to learn balance.
I want them to see joy.
And the funny thing is the more you restrict something, the more power it has.
But when you allow it, include it, and stop putting foods on a pedestal it loses the pull.
You get to choose it or not choose it — without the mental battle.
That’s food neutrality and that’s what I want my kids to grow up witnessing and building.