14/07/2026
A week of smiles in my wellness world βΊοΈπ©·
Wellness with Kirsty
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellness with Kirsty, Personal trainer, 50 Caridean Street, Perth.
Kirsty Thompson | Fitness Coach π
β’ Group fitness & wellness sessions
β’ Home gym | Heathridge ποΈ
β’ Fitness, fun & friendship π
β’ Insta - @wellnesswithkirsty_
Weekly Group Training - Unlimited
https://buy.stripe.com/eVq7sL0bC7uc2k0gDl28800
14/07/2026
10/07/2026
Token ' Friday night at the bar ' caption π
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ππ ππ«ππ’π§π’π§π
09/07/2026
Come listen to me yap about hyrox & life π©·
05/07/2026
Ok it's happening. 6 weeks and 5 days until hyrox doubles, and training and nutrition have been leveled up.
Tomorrow is my 'official' start of my hyrox prep training with 2 strength sessions, 2 hyrox prep sessions, a cardio and some easy/ interval runs per week.
I'm following a calorie cycling approach, where my intake varies day to day to fuel different training sessions and support recovery.
I'm excited/ nervous / anxious but it's all in good fun! Competing in itself is a win!
Watch my journey along the next 6 weeks ππΌββοΈπͺπΌπ©·
Ps shout-out to my girl for this gorgeous wellness journey. Obsessed π
04/07/2026
The Bali tan is hanging on for dear life βοΈ
03/07/2026
What I ate today π
Leg Day πͺπΌ
150g protein
220g carbs
52g fats
Post workout protein shake from Base Nutrition
Steak & eggs π₯©
Fruit & yogurt π
Mince, rice ,veggies & a egg π
Sweet treat π«
01/07/2026
Are they regretting the microphone birthday present now?? πππ€
30/06/2026
Back to the real world... But what a time πΉβοΈ
28/06/2026
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50 Caridean Street
Perth, WA
6027
Perth, WA
6027