Crescent Flow Yoga Studio

Aries New Moon!
This rare 7 planet parade in Aries with the new moon is forcing us to act, to move, to renew. Join us on Sunday for a nourishing yin followed by a reflective nidra assisting you with aligning your life and your soul’s purpose

Class schedule locked and loaded now our first beginners course is complete. See you on the mat ✌️

New merch! If you’ve joined any of our vinyasa classes you’ll know how sweaty they can get. Grab your CF gym towel for $8 to mop up that perspiration. DM to claim yours now. Limited stock available

Our schedule is locked and loaded for the next 5 weeks.
Start your week with a fun flowy vinyasa to wring out the cobwebs and finish your week with a juicy yin and nidra to ground and reflect. Our courageous new yogis will be starting their journey tomorrow with the beginners course too.
New loyalty cards coming soon
Can’t wait to see you all on the mat! DM for bookings

Why not make restorative yin your self care ritual after a busy weekend?

DM to book, limited spots available

Warning: mercury is in retrograde! But what does this mean? Four times a year Mercury appears to reverse its course across the night sky. These periods are traditionally linked to confusion, delays and disruptions. In this chaos, it is recommended to take less action and focus on re-doing, repairing and reflecting.

Join me for an hour of grounding flow to yin focusing on our connection with the earth and calming the chaos.

Discover peace, balance and strength through this 5 week beginners yoga course. You’ll gain better stress management, improved posture and alignment, more flexibility and mobility and a welcoming community.

We’ll work our way through mind body connection, introductory breathwork, the basic asanas and flows, and get a taste of yin.

Come find space within 🧘 ☮️ 🪷

Ride the flow of change into the lunar new year of the fire horse and feel your outer expansion. 2025 revealed the truth, shredding the snake skin and now is the time to act, take risks, evolve!
MANTRA:
Let our courage lead the way, let our rage motivate us and let our hearts be our shield

I’m so excited to host my first new moon practice and on the Lunar New Year too! We’ll be flowing gently into the year of the fire horse, followed by one of my favourite new moon rituals. Planting your goals in a soil pot with flower seeds is a beautiful way to watch your manifestations flourish throughout the moon cycle and year🌱 🌒 🧘‍♀️
DM to secure your spot. Limited spots available

Falling in love with teaching in this intimate space! Last night these gorgeous humans joined me on the mat for a wavy ocean flow, adapting to the ebs and flow of energy and life. We even got everyone into bird of paradise (too excited to snap a shot of that beautiful sight).

The ocean’s unpredictable nature is a metaphor for life. Join me on the mat while we navigate a sweaty flow inspired by the ebs and flows of the ocean and our lives. DM to book.

Choosing the perfect class can feel daunting. We’ll be trying out these four yoga styles to see which one resonates with you! Next week: a sweaty vinyasa 🔥