Serenity Space Yoga

Lettie Vivienne Hall born 2/4/26 the newest addition to our family 💛 so very sweet 💛 I’m Nah Nah

Fun afternoon at the Seniors Expo with Mid North Coast Local Health promoting strength and balance for Seniors. If you want to add some more activity to your day, come along to one of my weekly Chair Yoga Sessions or try the FREE Active and Healthy exercise videos. 🎥💪

They’re perfect for beginners and can be done from the comfort of your home. 🏡✨

Get started:
🌐 www.activeandhealthy.nsw.gov.au/active-living/healthy-ageing-resources

Great minds think alike - Chair Yoga & matching outfits 🥰💛

ONE chair is vacant @ The Library Tuesdays 2pm for 5+ weeks. Do you know anyone keen to join us?

Working up a glow - focussed on strength 🙌 this week!
Queens Lake Group looking unstoppable 🧡 we did rest too.

Chair Yoga regulars connecting before class📚 makes me smile 😃

Recent ‘over 60’s’ community survey results by MNC Local Health. Reminder to share Chair Yoga info with friends 💛🌺☀️

Poolside at Poziers yesterday 🪑 An impromptu location switch 💦 we thoroughly enjoyed! Let’s do it again 😎☀️🙌

A great day to get lost in the bush and see The Whale Rock 🐳

🌺 Classes start back Monday 🌺