Studio Alia Pilates

At Home Arms|| We love this fun upper body series. Grab yourself a theraband or a light set of hand weights and let us know how you go 👊🏻🚀 Don’t be fooled it burns 🥵

Studio Alia ~ on Instagram: "AT HOME ARMS!! | All you need is a theraband or light dumbbell 👇🏼 Draw the sword x10 Arm sweeps w kneeling squat x10 Arm sweeps w thigh stretch x10 Side bends x10 Repeat as many times as you like" Studio Alia ~ shared a post on Instagram: "AT HOME ARMS!! | All you need is a theraband or light dumbbell 👇🏼 Draw the sword x10 Arm sweeps w kneeling squat x10 Arm sweeps w thigh stretch x10 Side bends x10 Repeat as many times as you like". Follow their account to see 63 posts.

We are OPEN! And to celebrate our $69 opening offer 1 private + 2 small group classes is back for one week only! limited number available ~ Offer ends 18.02.2021