Rosy Movement

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Rosy Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rosy Movement, Pilates Studio, Richmond.

☆ MOVE WITH JOY, NOT RULES
☆ LED BY ALANNAH MILLER, PILATES TEACHER + EXERCISE SCIENTIST
☆ INCLUSIVE SPACE IN COLLINGWOOD, MELBOURNE [+ ONLINE]
🐾 BEAR, FLUFFY STUDIO MANAGER

Fitness culture can follow the same idea, becoming yet another voice telling us we should be doing more, going harder, p...
27/10/2026

Fitness culture can follow the same idea, becoming yet another voice telling us we should be doing more, going harder, pushing longer. That we’re not doing enough.

It sends the message that what your body can push through is more important than what you have capacity for.

Rosy is a movement space designed intentionally to support your capacity. Our studio environment and membership structure are designed so you can regularly check in with yourself, tweak your pace and your expectations of yourself, and recalibrate your boundaries.

This doesn’t mean we don’t care about making physical progress. There might be a misconception that because we encourage a pace that is entirely your own, we won’t challenge you. But understanding the difference between your capability and your capacity helps you build strength gradually, develop a practice you can sustain, and feel confident that what you’re doing is enough.

Link in bio to find the full blog piece Alannah wrote on this topic!

Every three months, every Rosy member has a complimentary one-on-one check-in with a teacher of their choice. It’s time ...
26/10/2026

Every three months, every Rosy member has a complimentary one-on-one check-in with a teacher of their choice.

It’s time set aside, away from class, to pause and reflect on how the last three months have been feeling. We’ll formally update their programming and hear any feedback so that we’re always on the same page about how best to support them.

Our Rosy Teaching Squad are always offering opportunities to add, change and adjust things in class, however this check-in gives us a more in-depth opportunity to talk it all through.

Link in bio to book a chat with us

pilatescommunity

What can our hips do, and what happens when we give them different ways to move?Our monthly Deep Dives are matwork sessi...
19/10/2026

What can our hips do, and what happens when we give them different ways to move?

Our monthly Deep Dives are matwork sessions, and a chance to move with us on a chill Sunday afternoon.

This month, Caty Harrall is leading 60 minutes on hip mobility. You’ll spend time exploring what movement is available at the hip and get curious about where those movements show up elsewhere.

You’ll leave knowing more about how your hips move, and what feels good for your body.

This Sunday 25th October at 4pm. Rosy members book for free and it’s $59 for a casual drop-in. Link in bio to book.

At Rosy Movement, we believe every person deserves to experience movement as a source of joy — free from shame, comparis...
14/10/2026

At Rosy Movement, we believe every person deserves to experience movement as a source of joy — free from shame, comparison, and the pressure to perform.

Membership with us means your programming is personalised and ever-evolving, the consistency of moving regularly translates into progress well beyond the physical, and you become part of a community that shows up for each other week in, week out..

Your furry loved ones are always welcome too!

Link in bio to book a chat with us!

Moving our bodies can be a powerful self-regulation strategy. It can help us process the rollercoaster of life and reset...
12/10/2026

Moving our bodies can be a powerful self-regulation strategy.

It can help us process the rollercoaster of life and reset our tolerance to weather it, and perhaps offer a new perspective. It can also help us feel more connected to ourselves and to the people and places around us.

At Rosy, our ethos is human first, movement second. We see exercise as one important part of a bigger picture of what keeps people well, and we believe wholeheartedly in its power to shift our everyday outlook and long-term health outcomes.

Link in bio to learn more!

What happens when we move beyond the exercises? Explore body awareness, proprioception and interoception, and how they c...
07/10/2026

What happens when we move beyond the exercises? Explore body awareness, proprioception and interoception, and how they can help us develop greater self trust, intuition and feeling-led movement.

Link in bio to read the full blog written by our Rosy Teacher Leia Mulroy | Melbourne Pilates Teacher

“Every moment of our life can be the beginning of great things.” Joseph PilatesWe can all begin again at any moment, no ...
05/10/2026

“Every moment of our life can be the beginning of great things.” Joseph Pilates

We can all begin again at any moment, no matter what comes our way - we can refresh and restart if we need to.

A huge shout-out to our Rosy members, who at some point chose us for the next phase of their movement journey.

We are forever in awe of the process you move through. Navigating change, injury, and life shifts.. showing up week in and week out to move and be in your body.

At Rosy, we shape movement into something you look forward to, never a punishment or a to-do. We pull you into the moment, help you find the joy in where you’re at, hold you accountable to your goals and leave you feeling connected, capable and present.

Our support, programming and guidance is individualised completely to you.

Link in bio to book a free call to chat with one of our team. We’d love to talk through how we’re going to help you.

ExercisePrescription intuitivemovement

You already move your body in some way, and life keeps you busy enough as it is. But you also know your body needs resis...
25/09/2026

You already move your body in some way, and life keeps you busy enough as it is. But you also know your body needs resistance training. It’s craving different opportunities to move, in ways you can’t quite get at home or at the gym. But you’re probably wondering if Rosy really is any different to every other Pilates studio.

If you’ve been thinking about giving it a go with us, there are only 5 days left to purchase our never-to-return-again 21 day offer.

What we don’t do at Rosy is offer a quick fix. We pride ourselves on creating a membership container that supports you to move regularly, in a way that doesn’t demand more than what you can give.

We offer a place to regularly reconnect with yourself, and build towards a stronger, more capable version of you that is sustainable and long term focused. More importantly, making sure you feel the benefits in the places that matter most to you.

Your 21 days includes:

A 90 min initial consultation 
A follow up 50 min private session 
Unlimited semi-private Pilates classes
Follow up chat
Access to our on-demand movement library

LINK IN BIO

The reason so many of us haven’t felt comfortable in gym spaces or fitness environments is partially because we didn’t f...
22/09/2026

The reason so many of us haven’t felt comfortable in gym spaces or fitness environments is partially because we didn’t feel like we belonged – we didn’t feel strong enough, or thin enough, or disciplined enough. We didn’t feel like we lived up the standards of “fitness” and we were often made to feel ostracised or othered if we didn’t “look the part.”

Rosy was created to feel like the complete opposite of that.

Small classes, so you’re truly heard and seen.
No mirrors, so you focus on how movement feels, not how it looks.
No comparison, because everyone is working on their own individual program.
Pilates apparatus that adapts to your body, offering greater movement possibility beyond mat and reformer.
A membership structure with built-in accountability so regular movement feels sustainable, not pressured.

Our Winter Get Started Offer is wrapping up next week!

If you’ve been thinking about moving with us, now’s the time to connect and feel the difference. This offer includes:

A 90min initial consultation and movement observation 
A 50min follow-up private session 
Unlimited semi-private Pilates
Access to our on-demand movement library
Follow-up reflection chat

All for $349. Ends Next Wednesday September 30. Link in bio.

Last week, a client shared how they love dancing on the weekends — and how much stronger they feel in their body from mo...
15/09/2026

Last week, a client shared how they love dancing on the weekends — and how much stronger they feel in their body from moving regularly with us.

This is what happens when resistance training becomes a rhythm in your life, not a one-off.

Rosy is not a drop-in studio. Membership means your programming is personalised and ever-evolving. The consistency of moving regularly translates into progress well beyond the physical — and you become part of a community that shows up for each other, week in, week out.

Moving regularly touches every part of you — heart health, lung health, mental health, immune function, digestion, bone density, pain and inflammation, sleep. Everything, and then some.

We don’t offer a quick fix. We offer a place to reconnect with yourself, build towards a stronger, more capable version of you, and feel it in the places that matter most.

Our Winter Get Started Offer is wrapping up soon!

90min initial consult + 50min private session with Susan or Leia + unlimited semi-private Pilates + our on-demand library — all for $349.

Ends September 30. Link in bio.

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Richmond, VIC
3121

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