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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 7am - 12pm Saturday 7am - 12pm

Legacy Health and Fitness

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Australia
Ringwood, VIC
Legacy Health and Fitness

Get amazing results from the exercise you do! Empowering women to LIFT, Nourish & Transform.

26/09/2026

This is what 60, 70 and 80 looks like at Legacy. ❤️

A few months ago this group walked through our doors not knowing what their bodies were capable of. Now they show up twice a week, lift weights, work on their balance and leave feeling stronger than when they came in.

We opened one class. It filled up.

So we opened another one.

If this speaks to you or someone you know, we’d love to have you join us.

New class: Monday 19 October, 11:30am
Monday and Wednesday each week.
Small group. Fully coached. Maximum 8 people.

Come and Try session: Monday 12 October, 11:30am

Free. No pressure. Just come and see how it feels.

We’ll be at the Maroondah Positive Ageing Expo on Tuesday 6 October too. Come and find us in person.

📞 Call or message Corinne: 0447 342 507
🌐 legacyhealthfitness.com.au/strength-balance-program/

23/09/2026

We didn’t expect this. But here we are. ❤️

Earlier this year we quietly launched a small strength and balance program for adults 60+. No big fanfare. Just a handful of people willing to give something new a try.

It filled up.

And the messages kept coming.

So we’re opening a second class.

Our members are getting stronger and lifting more than they ever thought possible. Their balance is improving and confidence is coming back. Turns out it’s never too late to get strong. 💪

If you know someone who has been thinking about this - this is their moment.

New class: Monday 19 October, 11:30am
Monday and Wednesday each week.
Small group. Fully coached. Maximum 8 people.

➡️ Come and Try session: Monday 12 October, 11:30am

Free. No pressure. Just come and see how it feels.

We’ll also be at the Maroondah City Council Positive Ageing Expo on Tuesday 6 October running a live demonstration class. Come and find us and meet the team in person.

📞 Call or message Corinne: 0447 342 507
More info linked in bio or
🌐 legacyhealthfitness.com.au/strength-balance-program/

16/09/2026

Notice your body feels tighter than it used to? Hips that don’t move like they did, shoulders that stay locked up no matter how much you stretch?

Fascia, the connective web wrapped around your muscles and joints, is often what’s actually holding the stiffness stretching alone can’t reach.

Join us Wednesday 7 October at 7pm for a Fascia Release Workshop with Simon McDonald from Vibin High, Blackburn, a certified Human Garage Fascial Manoeuvres Coach who’ll show you how to work with it directly.

Free for Gold members. $30 for family and friends, or $20 with code LEGACY10.
Spots are limited, booking link in bio.

10/09/2026

That’s a wrap on our last LIFT block 🙌

Eight weeks, two sessions a week, a full program sheet by the end. That’s the goal every block. But we know life doesn’t always let that happen. Injuries, busy weeks, days that just don’t go to plan, it happens to all of us.

This is a celebration of everyone who showed up as much as they could. The ones with a completed sheet, every session ticked off. The ones who worked around a ni**le or an injury and adjusted rather than stopped. The ones who missed a week here and there but kept coming back anyway.

However this block went for you, you’re still here, and that’s what matters.

A few personal bests worth celebrating too. Heavier lifts, better technique, more confidence under the bar than eight weeks ago. 💪

If this block wasn’t your best, there’s always another chance to try again. New block starts Monday.

Proud of this crew. 💛

smallgrouptraining

06/09/2026

✨ Sharing the Legacy love ✨ One of the most special ways our community grows is when members bring the people they care about into the gym with them.

Recently we’ve seen a beautiful example of this.

💛 Sue joined us about two months ago, and she’s already invited her friend Amanda along. Now Saturdays are their thing, training together then coffee after, their little weekend ritual.

As a thank you for referrals, we gift members a Mecca pamper pack when a friend signs up at Legacy:

✨ An express facial
✨ A $60 Mecca voucher

💫 Know someone who’d love Legacy? Invite them along and ask us about our 10-day family and friends pass.

Sometimes the most powerful support is simply inviting someone to start. 💛

25/08/2026

A new face at Legacy 💙 Meet Daphne.
We’re excited to welcome Daphne to our coaching team. 🙌

Daphne specialises in strength and hypertrophy training and has more than 14 years of her own training experience behind her, including competing in bodybuilding and powerlifting.

But what matters to us just as much as experience is how someone coaches.

Daphne is passionate about creating a training environment where people feel comfortable being themselves, learning, making mistakes and getting stronger without judgement.

Her approach is warm, calm and supportive, with a strong focus on good technique, progressive overload and training with purpose.

She has a particular passion for helping women build strength, confidence and trust in their bodies, including beginners and those who may have felt intimidated by traditional gym environments in the past.

As Daphne puts it:

“Movement is a privilege, and every kind of strength should be celebrated.”

We think she’s going to fit right in.

Welcome to Legacy, Daphne! 🎉

21/08/2026

This is it. Registrations for our next 12-week Total Body & Mind Transformation Program close tonight.

If you have been thinking about it, sitting on it, telling yourself you will start next time, this is the moment to stop waiting and back yourself instead.

12 weeks. Strength training, nutrition support, and a mindset shift that sticks, all backed by coaching from Corinne and Peta and a community of women who genuinely get it.

Our next intake after this one will not be until February 2027, so if this is your time, now is the moment.

💬 DM us or visit legacyhealthfitness.com.au before registrations close tonight.

Address

4 Station Street
Ringwood, VIC
3134

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	7am - 12pm
Saturday	7am - 12pm

Website

http://www.legacyhealthfitness.com.au/

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