BFT Robina

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BFT Robina BFT Robina is the most advanced functional group training. Come experience why we're Different.Better

14/10/2026

WEEK 1 — GOAL SETTING

This week is about getting clear on what you want from the next 8 weeks and setting yourself up properly from the start.

Your target: 15+ Project 100 points.

Start working through your Legacy Bingo card, keep your points sheet updated, and if you feel lost with your training, nutrition, points or goals, reach out for a coach check-in.

Get Week 1 right, and the next 7 weeks become a whole lot easier.

Legacy isn’t given. Legacy is earned.

PERFORMANCE BENCHMARK RESULTS 🔥The first test gave us the baseline. The second gave us the chance to see what changed.Ac...
13/10/2026

PERFORMANCE BENCHMARK RESULTS 🔥

The first test gave us the baseline. The second gave us the chance to see what changed.

Across the block, members put their conditioning to the test on the SkiErg, Keiser Bike and RowErg, with plenty coming back to retest and chase a better result.

Huge effort from everyone who took part and backed themselves in across the block.

MILESTONE MONDAYHANNAH — 1000 SESSIONS
An absolutely massive milestone. 1000 sessions takes years of consistency, effort...
12/10/2026

MILESTONE MONDAY
HANNAH — 1000 SESSIONS
An absolutely massive milestone. 1000 sessions takes years of consistency, effort and commitment, and Hannah has become such a huge part of the BFT Robina community along the way. Incredible achievement.
MARK — 750 SESSIONS
750 sessions is seriously impressive. Mark has shown amazing consistency over the years and continues to bring great energy into the studio every time he trains.
JOHANA — 100 SESSIONS
A huge first milestone for Johana. 100 sessions is a great reflection of the routine and momentum she’s built since re joining us. Very well deserved.

THIS WEEK AT BFT ROBINAA fresh block starts this week, with new progressions across strength, cardio and power.Monday: H...
11/10/2026

THIS WEEK AT BFT ROBINA

A fresh block starts this week, with new progressions across strength, cardio and power.

Monday: HIIT kicks things off with 30 second near maximal efforts and long recovery, focusing on power, anaerobic capacity and repeat sprint ability.

Tuesday: Pump LB introduces the lower body foundations for the block, with Back Squats, Sumo Deadlifts and quality volume as the focus.

Wednesday: Summit builds the aerobic engine through sustained work, controlled pacing and heart rate management.

Thursday: Strength UB introduces Bench Press and Bent Over Row, establishing strong technique and loading foundations for the block ahead.

Friday: Cardio U brings in the new heart rate zone format, teaching members how to actively control intensity between recovery, build and sprint efforts.

Saturday: Power finishes the week by pairing strength with explosive movements, focusing on force production, speed and maximal intent.

New block. New targets. Let’s get after it.

See you Sunday💅🏻Book in via the app, come see what peak is all about
07/10/2026

See you Sunday💅🏻
Book in via the app, come see what peak is all about

MEMBER OF THE MONTH — JULIAJulia first started coming into the gym with her dad and, in her own words, she absolutely ha...
06/10/2026

MEMBER OF THE MONTH — JULIA

Julia first started coming into the gym with her dad and, in her own words, she absolutely hated it.

But she kept showing up.

That consistency completely changed things. She’s now someone who genuinely loves training, has gotten stronger across all of her lifts, and has built a work ethic that everyone in the studio notices.

Julia brings great energy into every session, and if you’re training near her there’s a good chance you’ll hear “BORA BORA” which basically means “LET’S GO!”

A very well deserved Member of the Month. We’re proud of how far you’ve come, Julia.

HOW PROJECT 100 WORKS 👇Your goal across the 8 weeks is simple: reach 100 points.You’ll earn points through things like:T...
05/10/2026

HOW PROJECT 100 WORKS 👇

Your goal across the 8 weeks is simple: reach 100 points.

You’ll earn points through things like:

Training sessions
Weekly PXI targets
Evolt scans
BFT³ medals
Progress photos
Body composition improvements
Mindfulness
Personal + studio bonus tasks

There’s no single perfect way to get there, you build your 100 around your goals.

Hit 100 points and you’ll go into the draw to win 1 of 5 x $5,000 cash prizes, plus our BFT Robina in-studio prize draw.

Track it. Stay accountable. Keep moving forward.

Project 100 starts October 12.

MILESTONE MONDAYMATTY — 250 SESSIONS250 sessions is a huge achievement. Matty’s consistency and effort over time have be...
05/10/2026

MILESTONE MONDAY

MATTY — 250 SESSIONS
250 sessions is a huge achievement. Matty’s consistency and effort over time have been awesome to see, and he always brings great energy into the studio.

TIANA — 100 SESSIONS
A massive first milestone. Tiana has built some great momentum with her training and continues to show up and put the work in. Very well deserved.

DENNIS — 100 SESSIONS
100 sessions down for Dennis. A great reflection of consistency and commitment, and it’s been awesome having him as part of the BFT Robina community.

Massive congratulations to all three of you 👊

WELCOME TO THE LEGACY SERIES II.Team Blue vs Team Black.Across the 8 weeks, it’s bigger than just your own training.You’...
04/10/2026

WELCOME TO THE LEGACY SERIES II.

Team Blue vs Team Black.

Across the 8 weeks, it’s bigger than just your own training.

You’ll have:

Weekly team challenges
Weekly Team MVPs
3 Match Nights
A best-of-3 battle for the Legacy
A permanent place on the Legacy Board for the winning team

Every week is another chance to show up, contribute, and represent your side.

It’s not about being the fittest.

It’s about effort, consistency, attitude, improvement and team spirit.

Season Two starts October 12.

DEFEND OR DETHRONE.

Address

Robina, QLD

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61448010921

Website

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