BFT Robina is the most advanced functional group training. Come experience why we're Different.Better
11/05/2026
BFT ROBINA RUN CLUB 🌊👟
Sunday 17th May
🕡 6:30AM
📍 Tugun Surf Club
🏃 7km
Another big Sunday morning incoming 👊
We’re building the run distance up again this week as we continue improving aerobic fitness, endurance, recovery, and overall work capacity together.
All paces welcome, this is about consistency, community, and getting better each week.
10/05/2026
⭐️ MILESTONE MONDAY ⭐️
PEDRO 250 - The absolute man, super coachable and works well with others. Banter is top tier and he does love the lolly jar. Looking forward to more sessions with you Pedro.
MARINA 100 - silent but deadly. Super funny and always has a smile on her face, after she’s warmed up a bit - she does train at 6am. Fantastic to coach and works well with everyone!
10/05/2026
🔥 BFT ROBINA DANCE FITNESS NIGHT 🔥
📅 Friday 15th May
🕡 6:30pm
👟 Dress to impress, your best dance fit
Ages 14+
We’re bringing the energy to BFT Robina with a special Dance Fitness Session led by Sandy 💃
Sandy is currently completing her AIPT Cert IV and has been a dance fitness instructor for 7 years, expect high energy, good vibes, and plenty of movement.
🎶 R&B • Reggaeton • Club vibes
Think: Usher, Chris Brown, T-Pain, Jason Derulo + more 👀
This is all about moving, sweating, and having fun with the community.
10/05/2026
🔥 THIS WEEK AT BFT ROBINA 🔥
Big week ahead across strength, aerobic capacity, power and high intensity conditioning
MONDAY — HIIT
Repeat sprint capacity, maximal outputs, and mental resilience. Expect aggressive efforts with longer recovery windows to push intensity higher.
TUESDAY — HYPER (LB)
Lower body overload progression focused on force production, stability, and stronger movement under heavier loads.
WEDNESDAY — SUMMIT
110% MAS efforts this week 👀
We shift toward high-end aerobic power and anaerobic tolerance while challenging pacing and repeatability under fatigue.
THURSDAY — STRENGTH (UB)
Bench press progression week. Heavier relative intensities with focus on technical control and confident strength expression.
FRIDAY — BALANCED
Core control, shoulder stability, hip mobility and positional strength to support stronger lifting mechanics and movement quality.
SATURDAY — POWER
Explosive intent from start to finish. Speed, coordination and force production under fatigue — quality over conditioning.
Lock your sessions in early and let’s build momentum this week 🔥
08/05/2026
Two teams.
One standard.
You’ve been placed.
Blue or Black. There’s no picking sides now, you’re in.
For 8 weeks, every session matters.
Every rep counts.
Every effort contributes.
Three match nights.
Win two… and your team earns it.
Your name. Your team.
On the Legacy Board. Permanently.
This is the teams for now.
Every new member gets drafted.
So if you’ve got someone sitting on the fence…
bring them in. They’re either helping you win,
or helping the other side beat you.
This isn’t just a challenge.
It’s something you’re part of now.
Legacy isn’t given. It’s earned.
07/05/2026
MEMBER OF THE MONTH — JESSICA
Jess has been incredibly consistent with her training and it’s showing in her results. Throughout the 8WC, she’s not only reduced body fat, but built sustainable muscle through showing up week after week and trusting the process
She brings great energy into every session, works well with everyone around her, and is always smiling in the studio.
Proud of you Jess, very well deserved
🏋️♀️ BARBELL BACK SQUAT EDUCATION
A strong squat isn’t just about adding more plates to the bar.
It’s about learning how your body moves, where it feels strong, and where it needs more ownership.
At BFT, we’re always looking at the details 👀
🔥 TENSION
Before you move, you need to create it.
Feet grounded. Core braced. Upper back locked in.
Then the goal is to hold onto it from the top of the rep, through depth, and back up again.
⬇️ DEPTH
Depth is built through mobility, confidence and repetition.
Some bodies need more time. Some need more control. Some need better understanding.
That’s why we coach the human, not just the movement.
🐢 CONTROL
Speed can leak tension.
When we rush the descent, we often lose position, strength and confidence.
Control gives you feedback. Pauses teach ownership.
✨ TAKEAWAYS
✅ Pauses create progression
✅ Mobility improves movement quality
✅ Showing up creates repetition
✅ Repetition creates confidence
✅ We learn by watching others
✅ Your body gives feedback — internally and externally
✅ Your coaches are always watching
✅ Stay curious — we are all students learning our body
✅ Progression isn’t always more load — it’s control, depth and ownership
✅ Good coaching gives context, not just cues
This is the BFT difference.
Training with purpose. Coaching with eyes on. Learning your body rep by rep. 🔥
Two leaders.
Two standards.
Two sides.
This is how it starts.
For 8 weeks, it’s Blue vs Black.
Every session matters.
Every rep means something.
You don’t get to choose who you become…
but you do choose how hard you work.
This isn’t just a challenge.
It’s something you’re part of.
One rivalry. One outcome. One legacy.
Challenge starts June 8.
Spots are limited.
04/05/2026
Training creates energy.
Not the other way around.
Most people wait to “feel ready.”
That’s why nothing changes.
This is simple:
👉 30 sessions
👉 8 weeks
👉 Show up consistently
But this time… it’s bigger.
You’re not just training for yourself.
You’re part of something.
Blue vs Black.
Three match nights.
One team earns their place on the Legacy Board.
Do the work…
and earn your next 30 days FREE.
No shortcuts. No guessing. Just ex*****on.
Spots are limited.
Lock in before they’re gone.
03/05/2026
⭐️ MEMBER MILESTONE ⭐️
SACSHA 100 - Always our hype lady and Lolly supplier, works very well with everyone one and always has the coolest shirts on. We love having you in the studio working on the body on and the mind🫶🏼
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |