BFT Robina

August’s most active members are in 👏

A massive shoutout to everyone who kept showing up and putting in the work throughout the month.

Mark takes the top spot with 25 visits, followed closely by Dee-Anne and Ignacio on 24.

Consistency like this adds up fast, well done to everyone who made the top 10.

BFT UNLOCKED IS OFFICIALLY HERE 🔓

From 31 August–5 September, you can train with us at BFT Robina completely FREE for the entire week.

Come in, experience the strength and conditioning sessions, meet the coaches and see what our community is all about.

And if you decide to continue training with us, you’ll unlock our biggest joining offer of the year, your first 4 weeks at 50% off.

Message us to get booked in.

🎉 MEMBER MILESTONES 🎉

PRUE — 1000 SESSIONS
An absolutely massive achievement. 1000 sessions takes years of consistency, discipline and commitment. Prue, you’re a huge part of the BFT Robina community and this milestone is seriously special.

DANIELLE — 1000 SESSIONS
Another incredible 1000 session milestone. Danielle, your consistency and commitment over the years has been amazing to watch. We’re so proud to have you as part of the studio.

H**E — 250 SESSIONS
250 sessions down and plenty more to come. H**e, your consistency and positive energy in the studio never goes unnoticed. A very well earned milestone.

HANNAH — 250 SESSIONS
Huge congratulations on 250 sessions, Hannah. You’ve built such a strong training routine and it’s been awesome having you as part of the BFT Robina community.

🎉 BFT ROBINA IS TURNING 5! 🎉

This Saturday we’re celebrating 5 years of BFT Robina, and the main event is the BIRTHDAY DRESS-UP THEME 👀

Come dressed for the occasion, bring the energy and get ready for a big morning of training, birthday fun and Bulk Nutrients goodies.

It’s also BFT Unlocked Week, so this is the perfect session to bring your friends along and let them experience the BFT Robina community for themselves.

Get your crew together, get dressed up and we’ll see you Saturday 🎂

THIS WEEK AT BFT ROBINA

Another big week of training ahead, with progressions across conditioning, strength and power.

MONDAY — CARDIO U
Longer working intervals with a focus on aerobic capacity and learning to control your intensity across different heart-rate zones.

TUESDAY — PUMP UB
Upper-body hypertrophy with tempo reps increasing time under tension, muscular control and movement quality. Keep building that Military Press.

WEDNESDAY — HIIT
MAS is back at 105%. Ski Erg, Rower and Keiser Bike efforts are individually prescribed to challenge repeat sprint ability and push your conditioning.

THURSDAY — STRENGTH LB
Tempo-controlled lower-body strength work with the Conventional Deadlift as a key focus. Quality positions and control before simply adding more load.

FRIDAY — SUMMIT
Ascending work periods mean pacing matters. Build through the session and save your strongest sustainable output for the longer final efforts.

SATURDAY — POWER
Our first Power progression of the block. Strength movements paired with explosive exercises to develop force, speed and athletic movement.

Get your sessions booked and we’ll see you in the studio.

🔓 BFT UNLOCKED — OUR BIGGEST OFFER OF THE YEAR

Join BFT Robina during Unlocked Week and get your first 4 weeks at 50% off PLUS a complimentary BFT³ heart rate monitor 👊

It’s the perfect time to get started, experience the coaching, training and community, and build some momentum without paying full price from day one.

📅 Unlocked Week: 31 August – 5 September
📲 Send us a message to get started.

*T&Cs apply.

⭐️ MEMBER REVIEW ⭐️

“Just join!!” we couldn’t have said it better

A huge thank you to Maddy for such an awesome review. Hearing that our training, coaching and community are making a difference is exactly why we do what we do.

If you’ve been thinking about giving BFT Robina a go, come in and experience it for yourself 👊

GroupTraining

BFT UNLOCKED just got even bigger 🔓

Refer a friend OR join BFT Robina during our Unlocked campaign and you’ll go into the draw to WIN A 1-YEAR BFT MEMBERSHIP 👊

Every referral = another entry.
Every new join = an entry.

BFT Unlocked runs 31 August – 5 September, with our biggest offer of the year available during the campaign.

One winner will be drawn and announced on our socials.

Tag someone who needs to see this 👀

BFT UNLOCKED IS NEXT WEEK 🔓🔥

And we’re not just opening the doors, we’ve got some serious prizes up for grabs throughout the week 👀

Here’s a sneak peek at what you could win:

🏆 12 months of unlimited coaching
🔥 10 free BFT sessions
💪 Elite Supplements prize pack
🎯 Free entry into our next 8 Week Challenge
☕ Coffee + feed at Dark Fluid Espresso

There’ll be different ways to get yourself into the draws throughout Unlocked Week, whether you’re joining, referring a friend, training or getting involved in the studio.

BFT Unlocked runs 31 August – 5 September.

Get ready. This is going to be a BIG week at BFT Robina 👊

*Conditions apply.