Contrology HQ is a studio for those ready to commit to a proven movement system - Joseph Pilates’ original method. This is not a class-based studio.
It is a training ground. You’ll work on your own program, with highly experienced coaches supporting you.
27/08/2026
Sometimes a cue you can feel makes all the difference.
Hands-on cueing can give you another piece of information - helping you feel where to connect, where to reach, where to organise, or where there might be a little more available in the work.
Not to put you into a position, or do the work for you.
But to help you find it for yourself.
And once you feel it, you can begin to own it.
This is Contrology. 🤎
27/08/2026
These are the moments we love getting to share. 🤎
The indescribable feeling when something you’ve been working towards for months finally happens.
Tonight, for Karen, that I DID IT moment was getting this backbend away from the Cadillac.
This is the work. 🤎
Awesome work tonight, Karen! 👏
26/08/2026
CHQ AT HOME SESSIONS
Online workshops for your practice beyond the studio.
Introducing CHQ At Home - a new members-only series designed to help you learn more of the work, build your skill set and stay connected beyond the studio.
We’re kicking things off with three 40-minute Sunday sessions:
SUNDAY 13 SEPTEMBER · 10AM
Wall Pilates + Magic Circle
SUNDAY 27 SEPTEMBER · 10AM
2x4 + Arm Weights
SUNDAY 1 NOVEMBER · 10AM
Sandbag + Toe Corrector
Each session begins with a 10-minute warm-up on the mat, followed by a 30-minute workshop exploring selected home series and small apparatus work.
We’ll focus on a selection of exercises from each series - giving you time to learn the work well and take away practical sequences you can continue using at home or in the studio.
We’ll let you know exactly what you’ll need before each session, with plenty of time to get organised.
Don’t have the equipment? No problem.
Dumbbells and Magic Circles can be borrowed from CHQ where needed, and we’ll provide options for the other pieces.
Come together. Learn the work. Build your home practice. 🤎
Included in your CHQ membership. Join us for one or all three. Available to book online now.
13/08/2026
The difference here? I don’t just teach this work. I practise it.
Regularly.
I know the work intimately in my own body - what it asks of you, where the challenge lies and how the smallest details can change everything.
That experience shapes the way I coach you.
I’m not simply teaching exercises. I’m coaching from a place of knowing and feeling the work in my own body - and continuing to practise it myself. I’m right there in it with you, all the way.
This is CHQ. 🤎
10/08/2026
Struggling with tight hips? Losing stability in the saddle? Finding it hard to sit deeper, stay balanced or maintain your position?
At Contrology HQ, we use the original Pilates method to help riders develop the core strength, mobility and body awareness needed for a more effective seat and better connection with their horse.
Because a stronger core, more mobile hips and a balanced position don’t just make riding more comfortable. They make you a better rider. A stronger, more balanced rider creates a stronger, more balanced horse.
Book your first session today.
If you’re putting in the kilometres but your pace isn’t improving, it might be time to look beyond your running plan.
At Contrology HQ, we help runners improve mobility, alignment, core strength and movement efficiency so they can run stronger, recover better and reduce the risk of injury.
Because sometimes the answer isn’t more kilometres. It’s Contrology.
Book your first session today.