Shelly - The Aussie Mum Coach

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Shelly - The Aussie Mum Coach 🩵 Lose 10+ kgs
👙 Helped 100’s of women get their dream bikini body
👇🏼 Click to get your bikini body

Skywalk adventures & sunset views 🌅🌿🤎A little reminder that movement doesn’t always have to mean hitting the gym! 👏🏼Walk...
23/10/2026

Skywalk adventures & sunset views 🌅🌿🤎

A little reminder that movement doesn’t always have to mean hitting the gym! 👏🏼

Walking is one of the most underrated forms of exercise. It can help increase your daily calorie expenditure, improve cardiovascular health, boost your mood, reduce stress and give you a much-needed mental reset. ✨

And the best part? It doesn’t have to feel like exercise!

Sometimes it’s simply getting outside, exploring somewhere beautiful and making memories with the kids along the way. 🥹❤️

No step targets, no pressure, just fresh air, movement and quality time.

Movement is so much more than burning calories. 🤍

TamworthNSW

The results speak for themselves 👀🔥REAL people. REAL progress. REAL transformations.No starving yourself.No cutting out ...
23/10/2026

The results speak for themselves 👀🔥

REAL people. REAL progress. REAL transformations.

No starving yourself.
No cutting out every food you love.
No spending hours doing endless cardio.
No ridiculous quick fixes.

Just consistency, a plan that works for YOU, and the patience to trust the process. 💪🏼

And these transformations? They’re just a handful of the incredible clients I’ve had the privilege of coaching! 🥹❤️

I’m not here to sell you a magic solution. I’m here to teach you how to get results without turning your entire life upside down.

Because losing weight is one thing… learning how to keep it off is another. 👏🏼

🔥 Ready to start your own transformation?

Comment READY or send me a DM and let’s chat about your goals!

Individual results vary.

FitnessResults

22/10/2026

Some fitness advice needs to be retired IMMEDIATELY. 💀😂

As a fat loss coach, I’m rating some of the worst fitness advice I’ve ever heard, and trust me, some of these deserve a solid 0/10.

❌ Cutting carbs to lose fat
❌ Lifting weights makes women bulky
❌ No eating after 7pm
❌ You MUST hit 10,000 steps
❌ No sweat = no results

The fitness industry has made fat loss so much more complicated than it needs to be.

You don’t need ridiculous rules, endless cardio or to fear certain foods to see results.

Fat loss is about understanding what actually works, not blindly following fitness myths. 👏

🔥 Part 2 is coming, and the advice gets even WORSE.

Which one have you been told before? 👀

SustainableFatLoss

Apparently you have to give up eating out to lose weight… 🤭Well, here’s a little photo dump of what I’ve been eating lat...
22/10/2026

Apparently you have to give up eating out to lose weight… 🤭

Well, here’s a little photo dump of what I’ve been eating lately. 🍝🍸

Pasta, garlic bread, cocktails, brunches, desserts… ALL of it.

Because fat loss doesn’t mean:
❌ Never eating at restaurants
❌ Ordering a salad every time
❌ Cutting out carbs
❌ Feeling guilty after a meal out
❌ Starting your diet again every Monday

It means understanding your overall calorie intake, finding balance and building habits you can actually maintain.

One restaurant meal won’t ruin your progress, just like one salad won’t magically make you lose weight.

You can enjoy your food AND work towards your fat loss goals. 💕

And if your diet only works when you avoid your favourite foods… it’s probably not a diet you’ll stick to.

💬 Comment START NOW if you’re ready to lose weight without giving up the foods you love!

AussieMums

20/10/2026

🇦🇺 AUSSIE MUMS! 💕

Fat loss doesn’t have to mean giving up your favourite foods, spending hours doing cardio or following complicated routines!

That’s why I’ve created my FREE Busy Mums Fat Loss Starter Guide! 🎁

Inside you’ll discover:

✨ 3 simple habits to get started

🥗 Practical nutrition tips without restrictive food rules

💪 Realistic ways to include movement in a busy lifestyle

💕 A simple approach designed to fit around everyday life

No extremes. No complicated rules. Just practical guidance to help build a sustainable routine.

👇 Comment START NOW and I’ll send you the FREE guide!

20/10/2026

Random workouts or a structured plan? 💪

My 12-Week Fat Loss Program brings training, nutrition guidance and progress tracking together in one place.

🏋️ Home and gym options

📱 Easy-to-follow fitness app

🥗 Nutrition guidance

✨ 12 weeks of structure

Ready to explore what’s included?

Tap Learn More!

20/10/2026

Fat loss doesn’t need to mean giving up favourite foods or living in the gym.

I’ve created a FREE mini course covering the foundations of a realistic fat loss approach that fits around busy
mum life.

Simple. Sustainable. No extremes.

Message START NOW and I’ll send it through!

20/10/2026

28 days. 28 simple challenges. Zero BS. ✅

My 28-Day No BS Fat Loss Challenge focuses on realistic habits, movement, nutrition and consistency.

No extreme rules. No complicated workout plans.❌

Just simple daily actions designed to fit into real life.

Ready to take on the challenge?💪🏼

Tap Learn More!

19/10/2026

Fat loss advice and real mum life don’t always go hand in hand. 🤷‍♀️

Between school runs, work, family and everything in between, fitness doesn’t need to be another full-time job.

✨ Realistic nutrition

✨ Flexible training

✨ Sustainable habits

✨ No extreme restrictions

I’ve created a FREE mini course covering the foundations of a realistic fat loss approach.

💌 Message START NOW and I’ll send it through!

The little butterfly that just didn’t want to let go 🦋🥹💗I swear animals have my whole heart. 🥹 Whether they’re big, smal...
18/10/2026

The little butterfly that just didn’t want to let go 🦋🥹💗

I swear animals have my whole heart. 🥹 Whether they’re big, small, furry or have tiny little wings, I just adore them all.

This beautiful little soul decided I was its new best friend, and I was more than happy to stay there for as long as it wanted. 🥹🦋

It’s the little moments like these that make me so happy. 💕

Address

Saint Marys, NSW
2760

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

Telephone

+61413967588

Website

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