Shelly - The Aussie Mum Coach

If you have 10kg+ to lose and you’re sick of starting over… this is for you 👇🏼

DROP 10+ gives you 12 weeks of structure so you can stop guessing and start making progress 💗

🏋🏼‍♀️ 12-week progressive training plan
🏠 Home + gym options
🥗 Meal guide based on your calorie target
📱 Full fitness app access
⚖️ Weekly progress tracking
🔥 Monthly challenges
💬 Support available inside the app

No crash diets.
No cutting out everything you love.
No spending hours in the gym.

Just a clear plan to follow for the next 12 weeks.

✨ Less than $5 a day
🚫 No sales call
📲 Start straight away

Ready to finally do something about that 10kg+?

👇🏼 Tap Learn More to start DROP 10+ today.

Eating the chocolate isn’t the problem 🍫👀

Restricting it all week ➡️ obsessing over it ➡️ eventually eating WAY more than you wanted ➡️ feeling guilty ➡️ promising to “start again Monday” 🔁

You don’t need to cut out your favourite foods to lose fat. You need to learn how to include them WITHOUT the all-or-nothing cycle 🙌🏼🔥

Eat the bloody chocolate 😂🍫

🔥 Want to lose fat without giving up the foods you love?

My 28-Day No BS Fat Loss Challenge gives you 28 days of simple, realistic actions to help you lose fat WITHOUT crash diets, cutting out your favourite foods or living in the gym 💪🏼🍫🍕✨

👉 Get started here:
https://tr.ee/0i5JHtKiGv

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Being a fat loss coach doesn’t mean I live like a robot 🤖😂👏🏼

I don’t have cheat days 🍕🍫
I don’t skip meals because I ate too much yesterday 🙅🏽‍♀️
I don’t say no to dessert 🍦🍪🤤
I don’t meal prep every single week 🥡
I don’t have protein in every single meal 🥞
I don’t turn down weekend plans because of calories 🍹💃🏽
And I definitely don’t choose every food based on what’s going to make me “leaner” 👀😂

Because staying lean DOESN’T require being perfect 24/7. 🚫✨

I’d much rather eat the foods I actually enjoy 🤤🍫, go out on weekends 🥂, have dessert 🍦, enjoy events 🎉 and LIVE MY LIFE 💃🏽 — while still staying on track with my goals. 👏🏼🔥

Fat loss should fit INTO your life… not become your entire life. 🫶🏼💗

And if you’re sick of feeling like you need to eat perfectly, cut out your favourite foods or start over every Monday… 👀👇🏼

🔥 THE 28-DAY NO BS FAT LOSS CHALLENGE 🔥

28 days designed to help you stop overcomplicating fat loss and actually build habits you can stick to 🙌🏼✨

Inside you’ll get 👇🏼
💪🏼 Simple workouts
🥗 Nutrition challenges
🚶🏽‍♀️ Daily movement goals
💧 Hydration goals
🍔 Real-life food challenges
📸 Progress tracking
🧠 Mindset + habit challenges
🔥 Progressive overload
🍽️ Restaurant & takeaway challenges
💗 AND a full 28-day calendar telling you exactly what to focus on each day!

No detoxes 🚫
No banning carbs 🍞
No “good” and “bad” foods 🙄
No living in the gym 🏋🏽‍♀️
No BS. 😂👏🏼

Just realistic fat loss that works around YOUR LIFE. 💃🏽🔥

✨ Ready to do fat loss differently?

👉🏼 JOIN THE 28-DAY NO BS FAT LOSS CHALLENGE HERE:
https://tr.ee/0i5JHtKiGv

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Being a fat loss coach doesn’t mean I live like I’m on a diet 24/7 😂🙅🏽‍♀️✨

I don’t have a step goal 🚶🏽‍♀️❌
I don’t always choose the “healthiest” thing on the menu 🍔🍕🌮
I don’t train 6–7 days a week 🏋🏽‍♀️❌
Sometimes my workout is half-assed and THAT STILL COUNTS 😂👏🏽
I eat takeaway 🍟🍔🤤
I eat way more than chicken, broccoli & rice 😂🍗🥦❌
I eat after 8pm 🌙🍫😏
And I’m DEFINITELY not in a calorie deficit all year round 📈🍝💃🏽

Because fat loss doesn’t require your entire life to revolve around losing fat 👏🏽👏🏽👏🏽

You need a calorie deficit when your goal is fat loss 🔥 — not a miserable, restrictive lifestyle forever 🙅🏽‍♀️🚫🥗

✨ Sustainable > perfect
🍕 Enjoy your food
🏋🏽‍♀️ Train when you can
💃🏽 Have a LIFE

🔥 READY TO STOP GUESSING AND ACTUALLY START?

My 28-Day No BS Fat Loss Challenge gives you a simple, step-by-step plan to help you lose fat, build better habits and get results WITHOUT 👇🏽

❌ Cutting out your favourite foods
❌ Living in the gym
❌ Trying to be perfect
❌ Following another ridiculous restrictive diet

Just 28 days of simple actions that create REAL change 🔥💪🏽✨

💗 Ready to give me 28 days?

👇🏽 JOIN HERE:
https://tr.ee/wBgpvP

Or comment “CHALLENGE” and I’ll send you the details 💌🔥