Cert III & IV Fitness
First Aid
CPR
Working with vulnerable persons &
working with children checks My name is Mike.
I am a hard working and dedicated individual who excels at promoting and driving success in others. I hold strong desire to share my passion of learning and development with those who wish to create a better, healthier version of themselves.
29/12/2024
All lunches for the week have been prepared in advance. Chopped fresh vegetables, rump, and leftover ham from Christmas Day were added to the slow cooker. After a morning ride, everything is ready for the week ahead at work!
C: 37g
F: 7.9g
P: 21.6g
Hey folks 👋
Reach out for anything, anytime. This is my hobby, not a full time job so I love helping anyway I can!!
09/02/2024
5km under the belt to start the weekend 🏃♂️ 🏃♀️
14/01/2024
Ever seen a champion at work? 💪💥
It looks like this:
07/01/2024
Hats off to a very hard working mum. Well done Emma for putting in 100% this morning!
04/01/2024
Well done to this for taking on the ball n' box session this afternoon 👊 🥊
Unleash the Beast Mode 🥊💪 let me know if you are ready for an intense boxing workout! 🔥 "
27/11/2023
Evening HIIT session complete ✔️
12/05/2023
Thinking about taking on an OCR? Let me help
Looking for an OCR program? I recently took on True Grit SA and had a blast! I wrote myself a program to get my body ready, he's how I did it...