🌿 In this moment from our recent retreat, we explore how when we go through life experiences and don’t have the full capacity to process what’s happening, that energy can get stored in our energetic field first, and then in the body.
Over time, it quietly continues to influence how we interact with ourselves and different aspects of our lives, shaping our beliefs, perspectives, and how we feel and move through the world.
In our work together, your system receives a gentle invitation to connect, naturally complete and integrate what’s been held, at its own pace, so you can return to your unique essence.
🌿Kinglake retreats - join the November circle
1:1 sessions in Seaford and group experiences
🔗 in bio or visit kirstysaunders.com
Kirsty Saunders
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She facilitates 1:1 & group sessions and retreats for deep presence and reconnection.
Kirsty Saunders holds a Bachelor Degree in Health Promotion | Spinal Energetics Practitioner (Levels 1 & 2), Biodynamic Craniosacral Practitioner & Yoga teacher.
07/09/2026
What one person moves through, many of us feel echoes of in ourselves. 🤍
Born from deep, body-led reflections at recent retreats, The Shared Tapestry is now a standalone group container and the doors are open for our first gathering.
Even though our individual stories are different, the underlying energy behind them - the grief, the fragmentation, the tenderness, the joy - is often deeply shared.
As we connect to what is present and move with it together, the threads of connection support integration.
•The Experience•
We begin with a quiet self-guided reflection to drop into what is present within. One person receives a session on the table. The group is guided to notice what connects within their own bodies, the shared energy beneath different stories. We close with a collective Spinal Energetics session, weaving the shared field deeper together.
Saturday 3 October
4:00 – 5:30pm
Indah Health Studio Frankston
Limited to 8 people
Visit kirstysaunders.com or link in bio to read the full philosophy and join this special offering.
Let’s weave together. There’s real potency in shared connection.
🪡💫
This work begins with connection and presence.
It has to be felt because the energy held in the body and field was created through lived experience. It can’t be thought through. It asks to be met gently, in the body.
Every session is a unique experience, shaped by what’s present in that moment, our capacity to meet and integrate it, and the way our system naturally processes.
A quiet invitation to deepen the connection with yourself 🤎
29/08/2026
Calling the women for our final retreat of 2026 💛
29/08/2026
Join our final immersive women’s retreat for 2026 🤍
On November 27–29, we are returning to the quiet, grounding bushland of Kinglake for a 3-day sanctuary dedicated entirely to deep integration, heart connection, and holistic restoration as the year comes to a close.
If you’re feeling the structural weight of 2026, this intimate, all-inclusive weekend in Kinglake Victoria is your invitation to safely soften and return home to yourself.
The weekend integration includes:
✨ Spinal Energetics & The Shared Tapestry: Collective healing sessions to help your body naturally unwind stored tension, emotions, and old patterns through self safety and deep listening.
🌿 Connection & Circles: Heart led women’s circles, fire rituals, and sound meditations, designed to create a space of connection where you can simply be as you are and feel that you are not alone in what you move through.
🌸 Body-Led Movement: Intuitive gentle yoga, a quiet guided nature walk to Masons Falls, and an embodied dance workshop facilitated by Pohss Studio.
🥣 Full Nourishment: Two nights of private accommodation and wholesome catering.
We are down to our final spaces, cottages and suites available✨ You can secure your room today with a deposit and flexible payment plans are warmly available.
🔗 Click the link in my bio to view the accommodation options, read the full program, and explore the heartfelt stories and reviews from past women who have gathered with us.
Let’s close the year in connection 💛
kirstysaunders.com/retreats
16/08/2026
🌿 ONE SPOT LEFT for Midweek Sanctuary Day Retreat | Wednesday 16 September | 9:45am – 2:30pm
A quiet day to step out of the busyness and return to yourself.
We’ll move gently, rest deeply, and share space in a small circle of just eight women.
• Guided circle & body-led inquiry
• Soft yoga movement
• Group Spinal Energetics
• Wholesome lunch
• Restorative yoga with hands-on support and sound
🌀Only one spot remaining
🌀Early bird pricing ends Wednesday 26 August
If your body has been asking for a softer day in the middle of the week, this is your invitation.
Held at Peninsula Retreat House in Tyabb on the Mornington Peninsula
Full details & bookings → kirstysaunders.com/retreats
14/08/2026
If you’re feeling the intensity 🌪️
A short guided meditation practice to help you settle into your body, anchor into trust, and stay perceptive as the energy moves.
A soft space to ground, stabilise, and stay present.
🔗 kirstysaunders. com/meditations if it feels supportive.
🤎 Save this post to listen to when you most need it.
09/08/2026
Rest & Restore Classes
Held by Kirsty Saunders | Retreats • Spinal Energetics at Indah Health Studio in Frankston
These classes offer a gentle space for softening and presence.
Be guided into a deeper connection with your body and heart as we unwind tension for deep rest and restoration.
You’ll experience:
• Intuitive essential oil connection — an oil energetically selected for the group, becoming the intention for the class
• Gentle Spinal Energetics for self connection and to unwind patterns of tension in body and energy field
• Craniosacral holds on the head to deepen presence
• Supported Restorative Yoga
• Guided meditation with crystal singing bowls
All welcome 🤍
Held monthly
Mondays 7pm | Sundays 6pm
Upcoming dates:
16 August · 7 September · 5 October
Bookings via link in bio or kirstysaunders.com/classes
What one person moves through, many of us feel echoes of in ourselves.
The grief, the fragmentation, the tenderness, the joy… even when our stories are different, the deeper energy is shared.
Healing is connection.
Something is weaving for October ✨
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