Kirsty Saunders

I share this because I know how much quiet movement happens before anyone ever books a spot or walks through my door.

If you are reading this from afar, please know you are already doing the work. It is all part of the process.

Whenever that inner nudge meets your timing, I am here to connect with you.

Been moving through some big shifts lately, some unexpected, some I’ve chosen myself. The kind that call you to re-anchor and trust yourself more deeply.

Spending time at Cape Schanck this morning reminded me how much we’re like the landscape itself. One moment rugged black rocks, the next soft green, dramatic red dirt, endless ocean. Constantly changing, full of polarity, just like the seasons and cycles we all move through.

There can be grief and uncertainty in the movement, but there is also alignment, evolution, and emergence. Nature shows us there’s breathtaking beauty in all of it, in the ruggedness and the grace.

It gives you perspective.

At our core, we are nature, wild, shifting, resilient. And sometimes the most powerful thing we can do is honour the terrain we’re moving through, anchor into our own inner landscape, and move with the turning of the tide.

A midweek pause to slow down, rest deeply, and come home to yourself✨

Introducing Mid-Week Sanctuary: a 5-hour day retreat for women to create space for deep rest and inner harmony.

Wednesday 15 July | 9:45am – 2:30pm (arrival from 9.30am)

📍 Peninsula Retreat House, Tyabb on the Mornington Peninsula

Your mid week pause. Held in a beautiful, intimate country retreat house in a peaceful and grounding natural setting, this is your invitation to soften, receive, and be fully held in a small, cosy circle.

What the day holds:

🤍 Guided Body-Led Inquiry & Circle - drop into deep presence and inner connection

🌀 Gentle Movement & Energetic Practices - nourishing yoga + Spinal Energetics

🥣 Wholesome Lunch - delicious nourishing food with tea & coffee in the sunroom

🕊️ Deep Rest - restorative yoga, crystal sound bowls & hands-on craniosacral holds

Timed perfectly so you can step out of your morning and return home feeling grounded, nourished and back in relationship with yourself.

Early Bird ends Friday 26 June 🌿

🔥This afternoon it went out to my email community and we already have 5 women joining - only 3 spots left!

Only 8 spots available to keep the experience intimate and deeply held.

→ Swipe to see the beautiful venue

Head to kirstysaunders.com/retreats or link in my bio 🔗 to join us.

With love
Kirsty xx

Swipe through for a moment of remembering 💚

Explore current circles, 1:1 sessions, and upcoming retreats at the link in my bio or visit kirstysaunders.com

Big love
Kirsty xo

Craniosacral techniques ✨ Just quietly weaving some beautiful new threads into the work.

Having recently completed craniosacral training, I’m so looking forward to integrating this gentle, light-touch approach—a modality that taps into the body’s own wisdom through a receptive presence on the head, spine, and sacrum.

It feels like a natural extension of everything we already do in the rest and restore classes and one-to-one sessions.

Presence, deep listening, and always honouring your body’s innate intelligence.

Excited to see how it gently unfolds in our work together. ✨

Kinglake Retreats 2027 ~ Dates Now Open ✨

We’re returning to the beautiful Kinglake ranges (just 1 hour from Melbourne) for the 7th year of these intimate retreats.

Through Spinal Energetics, somatic healing, gentle movement, and heartfelt connection in nature, these weekends create a safe and nurturing space for women to come home to themselves.

All of you is welcome here.

2027 Dates:
🌿 14 – 16 May
🌿 27 – 29 August

“Wholesome! This was the best thing I have ever done for myself. I left feeling lighter and with more trust in my own intuition.” ~ Tracy, April 2026

July 2026 is now full, and I’m so grateful for the beautiful women who are coming together.

I’m excited to open the 2027 dates now, giving you plenty of time to plan ahead and get excited about joining us.

kirstysaunders.com/retreats
Link in bio to join us 💛

📌Save this post to keep these dates in your calendar