Narellan Pilates Studio

Narellan Pilates Studio

Comments

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Just a short note, to confirm that Peter and I will not be in tonight. Thanks😊
I've lost count how many years I've been attending narellan Pilates. At least over 10 years and I wish I'd started even sooner. I have a scoliosis with a fused spine and rods and I trust the instructors and their selection of exercises. There are many studios around but narellan Pilates gives that individual attention that's so important. I have avoided further surgery due to my Pilates and I'm very thankful for that.
Hi all, just a short note to confirm that Peter and I, will not be in Wednesday, 11th April, or 18 April or of course 25 April. All the very best. Deb and Peter.
Here is a photo of my friend, the buck!

We're specialists in the Pilates Method, offering a medical screening, Postural & musculo skeletal assessment and muscle testing. Learn the Principals of the Pilates. http://www.narellanpilatesstudio.com

We specialise in Quality Pilates Programs for Individual Clients. Each client, each body is unique and at Narellan Pilates we adapt and modify the original concepts, philosophies and repertoire to suit the individual client. With the help of an expertly trained and qualified Practitioner you can achieve your goals.

Well, enough said.

So you know hot yoga is really only good for one thing right?

Yeah baby...... making you heaps hotter! 🙊

😍😍😍

Rare Earth Oils

Here are the top 12 healthy foods that are high in antioxidants.

Our skin care range is packed full of anti-oxidants including organic olive oil.

• Artichoke
• Cacao
• Olives and Olive Oil
• Vitamin C --- oranges, broccoli, Kale, green beans, papaya, rockmelon, kiwi, cauliflower
• Vitamin E --- Vegetable oils (such as wheat germ, sunflower, safflower, corn, and soybean oils)
• Nuts (such as almonds, peanuts, and hazelnuts/filberts)
• Seeds (such as sunflower seeds)
• Green leafy vegetables (such as spinach and broccoli)
• Resveratol --- found in red grapes
• Red Colour in food --Goji Berries, Raspberries, Strawberries, Red Grapes, Beetroot, Red Cabbage
• Spinach. Spinach is one of the most nutritionally dense vegetables.

[02/05/20]   Don't let the rain keep you away, get down to our 12.15pm reformer class today before spots fill up!

February classes are open for booking!
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Book online today.
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Link in bio!

[01/30/20]   Limited spots still available for tonights 6.30 & 7.30pm group reformer classes!

Download Mindbody app or call 4648 4235 now!

The benefits of Pilates.

Narellanpilatesstudio.com

Narellan Pilates studio has a session or class to suit everyone at all Fitness levels.

Our instructors are experienced, professional and love Pilates and the amazing transformations they see in their clients every day.

Call us now on 0246 484 235 to have a chat to our friendly reception to see how Pilates can benefit you.

Looking for a delicious and healthy post-workout snack?

These 12 smoothie recipes that include 5 ingredients and under!!

You’re welcome!

https://www.healthymummy.com/5-ingredient-smoothie-recipes/?lbwref=106

Camden Wellness Expo

Narellan Pilates Studio was established in 2005 and has been offering a wide range of Pilates Method and Pilates based programs since that time.

Our vision is to be the Premier Pilates Studio in the Macarthur area. Our mission is to deliver “Improvement through movement”. We pride ourselves on being a fully equipment based studio.

Our highly educated and qualified instructors bring a range of One on One and Group services in an intimate setting helping you to get the most out of your Pilates practice and our tailormade packages will suit all budgets.

The Pilates Method is a unique system of resistance training, designed to strengthen, elongate and align the body. We are dedicated to servicing those at all fitness levels, from the injured to the professional athletes.

***The team will be offering FREE Pilates classes at the Camden Wellness Expo!!!! Be sure to sign up to the newsletter to receive the event program and join in!***

Head to www.camdenwellnessexpo.com.au to get all the FREE MOVEMENT CLASSES!

Only 5 ingredient Healthy Frozen Mango Bars 🍨 Perfect snack time help cool down after a hard Pilates session!

Recipe makes 8 serves at 198 calories per serve... https://www.healthymummy.com/recipe/healthy-mango-bars/?lbwref=106

Narellan Pilates closing hours this long weekend.

narellanpilatesstudio.com

Archies are here!!

Narellan Pilates studio is a proud stockist of the incredibly super comfy Archie thongs and they are only $35 a pair!!!

We sell wide range of sizes and colours in both standard and high arch support, Archies are special material that mould to your feet.

They are recommended by podiatrists and won’t break, PLUS no grabbing with your toes!

They are heaven for feet!

They’re selling like hot cakes so Grab yours at your next class before they run out!

Just breathe....

Narellanpilatesstudio.com

SUMMER SALE MADNESS!!!

Narellan Pilates Studio black racer back singlets are only $5, YOU SAVE $20!!!!

PLUS, you can score yourself a tote bag and a drink bottle together for only $5!!!!

Stock WILL NOT LAST at this price so be quick1

Grab your crazy bargains nect time you're in the studio or give us a call on 4648 4235 and get yours RIGHT NOW!

Choc Marshmallow Biscuit Bites (with a twist!) ONLY 152 calories per serve! We LOVE this idea!
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These make a massive 24 SERVINGS so they’re perfect for a kids party or for when you need to feed a crowd!! https://www.healthymummy.com/recipe/choc-marshmallow-biscuit-bites-with-a-twist/?lbwref=106
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Link in bio.

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SUMMER SALE MADNESS!!!

Narellan Pilates Studio black racer back singlets are only $5, YOU SAVE $20!!!!

PLUS, you can score yourself a tote bag and a drink bottle together for only $5!!!!

Stock WILL NOT LAST at this price so be quick

Grab your crazy bargains next time you're in the studio or give us a call on 4648 4235 and get yours RIGHT NOW!

[01/23/20]   A few spots still available in our 6.30 & 7.30pm reformer classes tonight!
Call 4638 4235 now or book on the MINDBODY app!

Archies are here!!

Narellan Pilates studio is a proud stockist of the incredibly super comfy Archie thongs and they are only $35 a pair!!!

We sell wide range of sizes and colours in both standard and high arch support, Archies are special material that mould to your feet.

They are recommended by podiatrists and won’t break, PLUS no grabbing with your toes!

They are heaven for feet!

They’re selling like hot cakes so Grab yours at your next class before they run out!
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#archies #archiesthongs #thongs #higharches #higharchfeet #standardarch #shoes #podiatrist #recommended #happyfeet #footwear #shoesforsale #shoeaddicts #allcolours

Friends of Narellan Pilates Studio

Archies are here!!

Narellan Pilates studio is a proud stockist of the incredibly super comfy Archie thongs and they are only $35 a pair!!!

We sell wide range of sizes and colours in both standard and high arch support, Archies are special material that mould to your feet.

They are recommended by podiatrists and won’t break, PLUS no grabbing with your toes!

They are heaven for feet!

They’re selling like hot cakes so Grab yours at your next class before they run out!

[01/22/20]   Have you tried our new Archies thongs? How much do you love them?

Our Saturday morning 10.15am Mum 2B pre-natal group class is filling up fast!

The benefits of doing a Pilates class during pregnancy include
- strengthening pelvic muscles
- reduce back pain
- improving balance
- maintaining a healthy weight
And much, much more.

Give us a call today to see how pre-natal Pilates can help you and your baby 💜💜

qz.com

The forgotten art of squatting is a revelation for bodies ruined by sitting

qz.com Westerners have forgotten how to squat, and it's causing health problems.

[01/18/20]   Absolutely nailed it today! Thanks to all my clients who played 150%. You guys make it worth getting up early on a Saturday morning. Love it!

Accurate!

Narellanpilatesstudio.com

[01/17/20]   Limited spots available for our 7.15am and 9.15am reformer classes tomorrow and our fabulous Pre-natal reformer class at 10.15am

Book online at narellanpilatesstudio.com or download the MindBody app to secure your spot!

[01/16/20]   I’d just like to give a shout out to our awesome instructors. Thank you for for dedication and loyalty and, looking after our clients.

Oh my!! Double Chocolate Honey and Maple Bread. 😍 191 calories per serve - you could even freeze single portions to use throughout the week (if it lasts 😂) https://www.healthymummy.com/recipe/double-chocolate-honey-maple-bread/?lbwref=106
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Link in bio!

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##chocolate #chocolatedesserts

[01/15/20]   Limited spots still available!
Come down and join in today's 12.15pm express group reformer class!
Call 4648 4235

Friends of Narellan Pilates Studio

NarellanPilatesstudio.com

A!!!!

Your answer? 😁😜

#PilatesFun
#FunFriday
#friyay

Perfect post work out snack!

Crunchy roasted Chickpea Bites. Try something different with this 84 calories per serve recipe 🙌🏻 https://www.healthymummy.com/recipe/roasted-chickpea-bites/?lbwref=106

HACK: Use cinnamon instead of chilli and paprika to make these into sweet chickpea bites.

Friends of Narellan Pilates Studio

Narellanpilatesstudio.com

Happy New Year!!

Enjoy Making amazing memories, enjoy ALL the food, have a glass of good red and go into this year with a positive mindset and make this year the best one yet!

Have a safe and happy New!

narellanpilatesstudio.com

Narellan Pilates Studio team x year

Narellanpilatesstudio.com

We hope you had a very Merry Christmas and are looking forward to the new year!

We just want to say a very sincere THANK YOU for your continuing support and we look forward to seeing you in 2020, the year of clear vision!

Narellan pilates team x

Don't make New years resolutions, make New years SMART goals.

Specific
Measurable
Attainable
Realistic/relevant
Time based.

If your new years goals include getting fitter and living a healthier lifestyle than Purchase a 10 pack of group classes.

You have 3 months to use them....SMART!

Call us or purchase online narellanpilatesstudio.com

CHRISTMAS HAM leftovers recipe, super easy Pea and Ham Pasta 😋 https://www.healthymummy.com/recipe/ham-pea-pasta/?lbwref=106

👉🏻Recipe Hack: throw in any other left over veggies you have too into this one!!

Welcome to the void!

Narellanpilatesstudio.com

Wishing you a very Merry Christmas and a happy and safe new year from all of us at Narellan Pilates studio x

Santa got fit!

#merrychristmas #wollongongpilatesstudio #donnaoliver #apmamember #santafitness

[12/20/19]   A friendly reminder that we are closed from tomorrow and are back Friday 27th December for limited hours.
Enjoy your break!

gaiam.com

8 Principles of Pilates

The 8 principles of Pilates -
Concentration.
Centering.
Control.
Precision.
Breathing.
Alignment.
Flow.
Integration.

gaiam.com Originally called contrology, Joseph Pilates’ self-named fitness regimen is based on these 8 principles of Pilates. Pilates by any other name still gives you amazing results: a toned core, long, lean muscles, and graceful movement.

Saturday 21st is our last day before the Christmas break.

We will be closed until Friday 27th of December and only open limited hours until 6th of January.

Please call reception on 4648 4235 to book in over this holiday period and merry Christmas

archiesfootwear.com.au

Archies Arch Support Thongs

Get your "HAPPY FEET" Archies at the studio! In stock now!

archiesfootwear.com.au FREE Shipping on 2+ Pairs

Want your business to be the top-listed Gym/sports Facility in Smeaton Grange?

Click here to claim your Sponsored Listing.

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Location

Telephone

Address


1/22 Sedgwick Street
Smeaton Grange, NSW
2567

General information

Clients can login to check session availability, make a booking purchase a discounted session package or reschedule or cancel bookings all via http://www.narellanpilatesstudio.com/bookings To Purchase any pilates equipment visit: https://aokhealth.securestand.com/xq/ASP/CategoryID.289/SellerID.3869/qx/Catalogue.htm

Opening Hours

Monday 16:00 - 20:00
Monday 08:00 - 12:00
Tuesday 15:00 - 21:00
Tuesday 08:00 - 12:00
Wednesday 15:00 - 21:00
Wednesday 08:00 - 12:00
Thursday 15:00 - 20:00
Thursday 08:00 - 12:00
Friday 08:00 - 11:00
Saturday 08:00 - 12:00
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