Healthy Inspirations Balcatta

challengeeventsmndawa.everydayhere.com.au

it's me again, touching base to see how you all are after our lovely easter break... Hpefully you all didnt come into to much temptation with chocolate and hotcross buns mmmm they say. Hopefully you are back on track with your fitness regime, working that little bit harder if you did over indulge. If your still looking for your chocolate fix, I have a supply of Protein Bars and Shakes.. feel free to call or email me. thanks guys, look forward to hearing from you. keep smiling

hello ladies,
I caught up with the beautiful Bronwen yesterday and she said to give her love to all. she misses you all, but is happily working at Sunglass Hut - Joondalup weds and thurs... still has plenty of time for her fitness, as we would expect.

hello ladies,
hope you are all keeping fit & healthy and making sure you get some "Me" time..
Easter is less than 4 weeks away, so this is a little reminder that I have a supply of Protein Powder and Bars that are perfect to make Choc Protein Balls or mint or berry.... (great substitute for easter eggs).
if you need some help with your weightloss or fitness goals, dont hestitate to get in touch with me via fb, email or mobile.
thanks

hello lovely ladies, just letting you know Healthy Inspirations Protein products and Weight Loss is still available.
I have a supply of these at home and will work out a drop off /pick up point if need be or for weight loss a catch up day and time.
Please dont hestitate to get in touch with me either via this fb page or my mobile, which would be on previous correspondence. I look forward to hearing from you soon.

Hello everyone, I am sure you are aware We ceased trading on 1st Dec, BUT saying that I am still doing Healthy Weight Loss and selling our great snack products. The centre is now called Prima Fitness, check them out, they have remained as a female only centre, but now also has a studio for Prima Barre Classes and also Kick Boxing as well as the resistance machines and Cardio, it looks amazing. I am there Monday & Wednesday mornings and Wednesday evenings. If you need any information please don't hesitate to get in touch with me via this FB page or my mobile. see you all soon Donna

just a reminder ladies..

"... stop fixating on one particular aspect of food – such as fat, sodium, calories, sugar – and instead focus on eating unprocessed, whole foods. Also steer clear of products advertised as low fat because, chances are, they are loaded with other things you don’t want, such as calories, sodium or other additives,..."

Saturated fats no longer the true enemy, experts say Canada’s Heart and Stroke Foundation says focus should be on eating whole foods and limiting consumption of processed products