5 rep max testing with Tim. bench press. Turns out I'm not a great cameraman
Sandie does fitness
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Hi I'm Sandie, currently doing my certificate 3 in fitness with Fit College Australia - @fitcollegeau HEY!
I’m Sandie, I have a degrees in both Science and Accounting. Working in an office environment means I like to spend my spare time moving my body. I love playing rollerderby, pole fitness, ultimate frisbee or just hitting the gym whether it be to LIFT or just a HIIT session. I’m currently doing my Cert 3 in Fitness with Fit College to improve my knowledge and keep my brain as active as my body! Looking forward to sharing all my insights along the journey.
15/09/2021
Knee to wall test
07/08/2021
Harvard step test with Calyn
07/08/2021
Push ups with Colin
07/08/2021
Muscle endurance test, push ups with Andy
07/08/2021
DB row with Colin
07/08/2021
Prone hover with Colin
07/08/2021
Body weight squats with Colin
31/07/2021
Muscle endurance test. 60 seconds of pushups
20/07/2021
Healthy Eating Consultation - TASK 4 HEI Cert 3 Fit College
18/12/2020
Push ups. Always something I struggle with. New year, New goals, 2021 I will get to pushups from my toes.
Thanks to Andy for demonstrating the technique!
18/12/2020
There is never a perfect time....just start. David is such a super human
https://instagram.com/dxgodfrey?igshid=n835juglsg6g
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