Enhanced Personal Training

Coaching update 📈

for all coaching enquires DM me or go to the link in my bio 💪🏽

This story has stuck with me for years.

Because I think a lot of us grow up believing there’s a “safe” way to live.

Get the secure job.
Make the sensible decisions.
Don’t take too many risks.
Be realistic.

But the older I get, the more I realise there really is no safe option.

You can give everything to a life you don’t actually want and still have it not work out.

So I’d rather take the risk.

I’d rather chase the things that mean something to me. Build something I’m proud of. Push myself physically. Create a career I genuinely love. Surround myself with great people. And find out what I’m actually capable of.

Could it all go wrong?

Of course.

But I think I’d regret never finding out far more than I’d regret failing.

Bet on yourself.

You might fail.

But imagine what happens if you don’t.

This is what I mean when I say I don’t just want my clients to lose weight.

Luke has absolutely nailed his first 7 weeks.

We’ve gone from roughly 105kg to a lowest weigh-in of 99kg, while still eating 2,540 calories with 300g of carbohydrates per day.

But the scales aren’t actually my favourite part of this transformation.

He’s running faster.

He’s completed his biggest running week.

He’s hit a new 5km PB.

He’s getting visibly leaner through his waist, chest, back and legs.

And he’s learning how to manage food without feeling like his life needs to stop every time he travels, eats out or has something come up.

That’s what good coaching should create.

Not dependency on your coach forever.

Education. Structure. Confidence.

You should understand why you’re doing what you’re doing and eventually know how to navigate real life without immediately falling back into the old “f**k it, I’ll start again Monday” mentality.

We’re only 7 weeks in.

Now we’re giving Luke a planned maintenance week, bringing his carbs up, fuelling training and then attacking the next phase.

The goal isn’t just to build a leaner body.

It’s to build someone capable of keeping it.

If you’re ready to do the same, DM me or head to the Coaching Enquiry in my bio.

Trip to Hamilton Island to celebrate LOVE 🫶🏽

My first time going to Hamilton island and what a memory I’ll have forever getting to watch Ses & Jess get married in paradise 🏝️

How special it is to be able to watch two people celebrate their love in front of family and friends ❤️