Evie King

Evie King I help women 40+ get strong, toned & confident - no extreme diets, no missing out on wine, chocolate or weekends away!

From badge to barbell 👮🏻🏋🏻‍♀️
Strength led fat loss for women 40+
Built for perimenopause and beyond
👇 1:1 coaching form
https://o1045z91u2h.typeform.com/to/UbNu77JD

WE HAVE LAUNCHED! 🚀💕You can now join my brand new month to month membership ‘THE COLLECTIVE’ where you have access to m...
01/10/2026

WE HAVE LAUNCHED! 🚀💕

You can now join my brand new month to month membership ‘THE COLLECTIVE’ where you have access to my coaching app with a huge library of training and workouts designed especially for us women!

💖Fat loss
💖Muscle building!
💖Strength gain!
💖Energy!
💖Joy!
💖Peri menopause support!
💖Part of a community that understands!

I have built these programs & protocols from scratch giving you all my knowledge and putting it into effective training sessions you can do at home or at the gym!

You will find complete workouts with video for each on the following categories:

✅ Lower Body
✅ Upper Body
✅ Full Body
✅ Quick/express (20-30mins)
✅ Learn To Move Programs for beginners
✅ Workouts for ALL levels
✅ Mobility & Stretch
✅ Office worker specific exercises to release tightness

AND SO MUCH MORE!

There is a whole collection on nutrition, mindset and habits AND you can also calculate your own calories and macros for fat loss and muscle building!!!

You literally get it all!

The best part? A community! You will have the option to be part of the best community around for women over 40! Daily education, training, posts - the works!

FOUNDING MEMBER PRICE: $79 p/month - NO lock in contracts!

LIMITED TIME!! Then the price increases!!

If you’re interested, check out more info here and join today if you feel like this is just what you need right now!

See you inside 👇

https://evieking.com.au/the-collective-membership/

Coach Evie 💖

29/09/2026

I can run a business.
Coach women.
Build programs.
Talk training and nutrition all day.

But apparently standing still, looking sophisticated and behaving like a functioning adult is where I draw the line 😂

At this point, I think we just accept that this IS the brand.

Strong women. Serious coaching.
Questionable behaviour behind the scenes.

Sorry not sorry 😂

NATTY LOU
Those Sisters | Life & Business Coach

💕💕

Where are you at with your strength & fitness journey right now?Unsure how to start? Send me a DM and we can chat about ...
28/09/2026

Where are you at with your strength & fitness journey right now?

Unsure how to start? Send me a DM and we can chat about it 💜

Or, comment ‘READY’ below if you wanna feel the best you’ve ever fkn felt!

Your 40s aren’t supposed to become one long self-improvement project.Yes, strength training matters. Protein matters. Sl...
27/09/2026

Your 40s aren’t supposed to become one long self-improvement project.

Yes, strength training matters. Protein matters. Sleep, movement and looking after your health matter.

But so does getting dressed up for a beautiful friend’s wedding.

Fresh air. Good food. Late nights. Big laughs. Connection. The moments that make you feel like YOU again.

You don’t need to optimise every part of your life.

You don’t need to track every meal, earn your enjoyment or ‘make up for’ missing a workout.

You didn’t fall off track.

You were busy living.

And honestly, that’s the whole fking point of building a strong, healthy body in the first place.

Not to spend your life restricting, tracking and trying to be perfect.

But to have the energy, confidence and strength to fully enjoy the life you’re building.

Train hard. Look after yourself. Build the muscle. Eat the protein.

And then go live your precious life with the people you ❤️

What’s something you’ve done recently purely because it made you happy? 👇

I train hard. I work hard.I’m also learning when to f**k off into the forest🌲😂Because recovery isn’t separate from your ...
26/09/2026

I train hard. I work hard.
I’m also learning when to f**k off into the forest🌲😂

Because recovery isn’t separate from your results. It’s part of them.

Cortisol isn’t the enemy. It’s a normal, necessary stress hormone.

But when life is constantly GO GO GO and you’re stacking training, poor sleep, work stress, under eating and zero downtime on top of each other, chronically elevated stress can make body composition goals a hell of a lot harder.

Not because cortisol magically creates body fat.

But because chronic stress can fk with your sleep, recovery, hunger and cravings, training performance and how much you naturally move throughout the day.

And THAT can affect your ability to lose fat, maintain muscle and actually recover enough to train well.

So yes, I’ll lift heavy s**t.
I’ll hit my protein.
I’ll train hard.

But I’m also going to walk through the forest, switch my brain off (as best an ADHD brain can switch off 😂) and give my system a chance to come down from being permanently ON. At least this is the intention!

Especially for us women over 40, more stress isn’t always the missing ingredient.

Sometimes the smartest thing you can do for your body composition is recover better.

So today’s prescription?

Go touch some grass and be still for awhile. Or if you’re like me, go find a forest and play with the trees🌲✌️

HAPPY SATURDAY!

25/09/2026

Muscle isn’t cosmetic after 40. It’s fking insurance!

Every decade you ignore strength, you make ageing harder than it needs to be.

Muscle is your physical retirement fund. Start investing now.

You’re not just building muscle.

You’re protecting what your body can DO.

Share with a strong woman in your life ❤️

I didn’t survive my 30s to play small in my 40s.And neither should YOU.Fk that.You didn’t come this far to suddenly star...
24/09/2026

I didn’t survive my 30s to play small in my 40s.

And neither should YOU.

Fk that.

You didn’t come this far to suddenly start making yourself smaller.

Smaller goals. Smaller opinions. Smaller expectations. A smaller fking life.

You’ve spent YEARS showing up for everyone else. Raising kids, building careers, holding s**t together and putting your own needs somewhere at the bottom of a never ending list.

And now what? You’re supposed to quietly accept that your best years are behind you?

ABSOLUTELY NOT.

I want you lifting heavier. Taking up space. Wearing the damn outfit. Booking the trip. Starting the business. Walking into the gym like you fking belong there.

Because you DO.

And if you’ve spent the last few years looking in the mirror wondering where the hell that confident woman went, maybe it’s time to stop waiting for her to magically reappear.

BUILD HER.

Get strong. Back yourself. Do the uncomfortable s**t. Stop asking everyone else for permission to put yourself FIRST.

You are allowed to want MORE at 40, 50, 60 and beyond.

More muscle. More confidence. More adventure. More LIFE.

You haven’t missed your chance. You’ve just got to stop acting like your time is running out.

Tag a woman who you ❤️ and remind her how fking strong she is!🔥

3 steps to making breakfast work FOR your metabolism ⬇️ 1. BUILD IT AROUND PROTEINAim for 25-35g protein at breakfast. I...
23/09/2026

3 steps to making breakfast work FOR your metabolism ⬇️

1. BUILD IT AROUND PROTEIN
Aim for 25-35g protein at breakfast. It supports muscle retention, increases satiety and has a higher thermic effect than carbs or fats.

2. ADD FIBRE + REAL CARBS
Fruit, oats, wholegrain toast, chia, vegetables. Fibre helps with fullness and gut health, while carbs give you usable energy. You don’t need to fear carbs after 40!

3. MAKE IT BIG ENOUGH TO ACTUALLY DO ITS JOB
Coffee and a piece of toast isn’t a strategy 😏 If you’re starving by 10am and hunting through the cupboard, look at what breakfast is missing first.

Feed the muscle. Fuel the day. Support the metabolism💪🏼

What’s your go to breakfast for busy days?

Strength used to mean holding it together.Walking into chaos. Getting the job done. And carrying on, no matter what was ...
23/09/2026

Strength used to mean holding it together.

Walking into chaos. Getting the job done. And carrying on, no matter what was happening underneath.

That career shaped so much of the woman I became.

But leaving it forced me to meet a completely different version of myself.

And that experience is a huge part of why I do what I do now.

I work with women who are used to being the strong ones.

The capable ones.
The dependable ones.
The ones juggling careers, families, stress and everyone else’s needs.

And somewhere amongst all that giving…

they’ve lost a little bit of themselves.

They don’t recognise the woman in the mirror anymore.
They don’t feel strong in their body.
Their confidence has taken a hit.
And they’re wondering when the hell they get to matter again.

I don’t just teach these women how to lift weights.

I help them rebuild strength, confidence and trust in themselves.

To take up space again.
To prioritise themselves without guilt.
To feel powerful in their body.
And to realise that 40+ isn’t where they start disappearing.

It can be where they finally come back to themselves.

My chapter in The Rich Lady Revolution: The Embodied Era tells a piece of the story that brought me here.

And now I get to use that story to help other women write what comes next in theirs.

If you’re ready for your next chapter too, comment STRONG ❤️
Those Sisters | Life & Business Coach

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Springfield, QLD
4300

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