Wallaby Wellness, Strathpine, QLD Video June 6, 2025, 5:57am
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Brrrrrr! 🥶 Winter wellness has officially started!
Here’s a quick guide to prioritising self-care this winter:
1. Gentle stretching every morning - wake up your muscles after a night of well-earned rest with gentle stretching every morning or a short yoga routine. Follow along to a YouTube video or simply stretch the way you feel like! 🧘♀️
2. Vitamin C is your new bestie - the earth knows it too so that’s why there are amazing mandarins, oranges, kiwis and grapefruits growing in abundance during this time. A kiwi a day keeps the flu away 🥝
3. Get your daily dose of sunshine - Unfortunately, vitamin D (the supplement) can only be unlocked by actual sunshine so get out into the world for a walk during the day. Research shows that getting as little as 10 minutes of daily sun exposure boasts many benefits! ☀️
4. Keep hydrated - that stinging cold wind doesn’t do any favours for your skin. Keep hydrated using Sodii’s hydration salts in addition to your 8 glasses of water per day. 💦
5. Eat a fibrous, well-balanced home cooked meal - my mantra is Home-cooked is best. Don’t forget to incorporate the colours of the rainbow when creating your special, hearty home-cooked meals! We love increasing our fibre intake with our exclusive Anthony’s oat fibre. 🥗 🥕 🥬
#winterwellness #wallabywellness #wellnessjourney #healtylife #healthyeating #sunshine #hydrate #sodii #anthonysoatfibre #fibre #yoga #stretching
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