We specialise in the delivery of personalised exercise and lifestyle programmes
12/06/2026
Connor is always smiling during his sessions!! Connor you have improved so much over your two years at Kaizen. Connor has increased his exercise endurance immensely and his forward and lateral jumping. Your EP Lucy is very proud of you!
08/06/2026
Kate completed her first half marathon on Sunday! She achieved it in her goal time of 2:30hrs 🏃♀️➡️💪What an accomplishment!
04/06/2026
Quote of the week from Margaret 💪
02/06/2026
Our 5:45am group showing up this morning in the cold 💪💪 well done crew!!
Connor absolutely nailing it with his throwing accuracy and power today. Well done 👏👏👏
Exercise is always more fun when your EP does it with you! 💪💪. Here’s Grace killing it!!
A sneak peak into our superstar Margaret’s session. Her current goal is to improve her functional strength for her activities of daily living and asymmetries, both upper and lower body.
14/05/2026
Kaizen is hosting a Charity Casino Night and we would love you to attend!!
Let our Kaizen Team know if you are keen!
9am circuit giving 100% for cardio week 💪💪
Connor has been working on his strength and power during his sessions at Kaizen. Take a look at this!!
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 3pm |
| Saturday | 6am - 9am |