Venessa Nickless: The Mind Yogi

Maybe you're not burnt out.

Maybe you're just tired of carrying everything.

The schedules.
The decisions.
The responsibility.
The emotional labour nobody sees.

At some point, "I'm fine" becomes a habit.

Ember & Flow was created as a place where you don't need to think of the schedule, make any decisions and the only responsibility you have is to arrive.

Let the candlelight soften the edges of the day.
Move.
Breathe.
and let the sound settle the noise you've been carrying.

No pressure. No performance. No expectations.

Just space 🤍



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Ember & Flow: Candlelight Yoga & Sound Experience Ember & Flow is a candlelight yoga and sound experience designed to regulate the nervous system, release tension, and restore calm.

Come and join us for the first multi-sensory experience of it's kind in the Sunshine Coast

📆Sunday July 5th
⏰5.30pm - 7.00pm
📍 THE FARM 14 Sattler Rd, Meridan Plains 4551

Click below for more details or to book your ticket.

Doesn't mention the benefits of Yin Yoga to fascia, but still a great explanation The Guardian

The fascia secret: how does it affect your health – and should you loosen it up with a foam roller? Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?