Elliott's Personal Training

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Elliott's Personal Training ✨ 1 week trial for $25
🏋🏻‍♀️ Fitness FOR ALL LEVELS
👧🏻 Child friendly classes
🥙 Nutrition Guidance
💞 Supportive Community
💻 Online Workouts Why do I do this?

Elliotts Personal Training is more than just your average place to come and exercise. It is the place you come to when you want to make a difference in your life and you want that to last forever. If you are feeling lethargic, tired, unfit, unsure of yourself or even if you are just bored with the same old workouts. If your feeling shy, hesitant & don't know where to start a new exercise regime, I can help you find your exercise mojo, feel great & achieve wonderful things. How can Elliott's Personal Training help you? I run group fitness class in the beautiful parks of the Sunshine Coast. I limit my class numbers so that everyone get specialised attention. I ensure that everyones needs are take care of no matter what fitness level, ability or injures you have. I want everyone to enjoy exercise and reap the benefits. Its more than just losing a few kilos I want everyone to be supported, gain nutrition & fitness knowledge & be more confident. I want you to all have knowledge and understanding that you can take and implement for the rest of your lives. I've created sessions that are full fun workouts that will get your results. They are for all fitness levels and will keep your body challenged. We work out together in a group. It is more than just a fitness class where you just are number & come and go and no one checks in with you again. We are a community of likeminded people who want to be fit and healthy. We also want to live our lives and have a splurge once in a while. All our members are supportive and encourage one and another. There is no judgement - we are all working towards the same goal. I guarantee you will meet new friends & enjoy exercising. What am I passionate about? I have seen many trainers who just turn up to a session and do the same boring thing every session. I've watched them not care about there clients and probably not think about them again once they've trained. I've heard of people being turned off exercise because they feel judged, Scared of what people think, afraid that people will laugh at them because they are overweight or not fit enough. It breaks my heart when I hear this. Exercise should be enjoyable. We should laugh when we workout & have fun. We should do it all together so we can help each other. Especially in those days when we are feeling a bit flat. Im passionate about spreading this message- getting people to start exercising and enjoying it. I want to get more people motivated to lead a heathier lifestyle. Im not about looking for a short term fix - its about educating people and helping you lead a healthy lifestyle for the rest of your life. So who am I? Im Renae Elliott. I grew up in a small country town in South Australia and now I live on the beautiful Sunshine Coast. Im the face behind Elliott's Personal Training. I have travelled & worked in many different jobs. Personal Training & fitness has been something that I’ve always been passionate about. I have always wanted to work in a place where I can made a real difference. I believe that I can make a difference to your life through exercise and nutrition. I am passionate about helping people make realistic long term lifestyle changes that they will stick to & take with them forever. I don’t believe in crazy diets or short terms fixes. We all need to live & find a perfect balance in diet & exercise that suits our individual needs. I have been married for 2 years and in 2014 gave birth to my Son Cooper. I exercise throughout my pregnancy & was able to get back into shape after he was born. I believe in leading by example so that he will grow up with a healthy attitude to nutrition and exercise. Since having my son my whole world has been put upside down – but wouldn’t change it for anything. It gives me more drive to help Mums & Dads be the best they can be for there Children. I love running group classes & outdoor sessions. I want to make sure people become stronger, More confident & happy within themselves. Being Fit is a lifestyle & can help you live that lifestyle. If you have any question or are looking for any advice don't hesitate to contact me I'm happy to help

Registered with Fitness Australia – My qualifications include
Certificet III & IV in Fitness
Advanced Bootcamp instructor
Gym Instructor
Personal Trainer
Older Adults Trainer
Metafit Instructor
Exercise Nutrition
Pre & Post pregnancy
Hula Hoop Instructor

I don't believe in being a drill sergeant or forcing anyone to anything they don't want to instead i prefer to be supportive, encourage & help people be the best that they can be and get the most out of every session. I am a firm believer in everyone living there lives - i don't expect anyone to have perfect nutrition and exercise 24/7. We all want to have a good time and will have blow outs occasionally. Im here to teach you that is ok and that being healthy is a lifestyle not a short term fix. to join our challenge or being a member of Elliotts Personal Training JOIN HERE

💚 100 SESSIONS STRONG, JENNIFER! 💪🎉A huge congratulations to Jennifer on reaching her 100th session!100 sessions of show...
23/10/2026

💚 100 SESSIONS STRONG, JENNIFER! 💪🎉

A huge congratulations to Jennifer on reaching her 100th session!

100 sessions of showing up, putting in the work, and continuing to invest in your health and strength. Every session counts, and this milestone is something to be proud of!

Jennifer, we’re so proud to be part of your journey and love seeing you continue to work towards your goals.

Here’s to celebrating how far you’ve come and all the progress still to come! 👏💚

You're showing up, putting in the effort, but still feel like you're not getting stronger. What gives?First, strength ta...
22/10/2026

You're showing up, putting in the effort, but still feel like you're not getting stronger. What gives?

First, strength takes time. But if you've been exercising consistently and aren't noticing much progress, there are a few things worth looking at.

Here are 4 things that could be holding you back:

1️⃣ You're doing the same thing every time.
Your body adapts to exercise. Gradually increasing the challenge, whether that's adding weight, improving your technique or doing more repetitions, can help you continue progressing.

2️⃣ You're not giving your body enough recovery.
Your muscles need time to recover between challenging sessions. Sleep, rest days and good nutrition all play a part.

3️⃣ You're not eating enough to support your training.
Your body needs enough energy and protein to support muscle repair and growth. Training hard is only part of the picture.

4️⃣ You're focusing on how you feel instead of how far you've come.
Progress isn't always obvious. Maybe you're lifting a little heavier, finding an exercise easier or feeling more confident with your technique. These are wins worth recognising!

And remember, more isn't always better. Having a plan and training consistently matters more than simply doing as much as possible.

At Elliott's PT, our coached sessions help you work on your technique, challenge yourself appropriately and build strength over time.

If you're putting in the work but aren't sure how to progress, we'd love to help.

Find out more about training with us here: www.elliotts-pt.com

You can have strong legs, but balance and coordination are important too.Think about stepping onto a higher step, gettin...
21/10/2026

You can have strong legs, but balance and coordination are important too.

Think about stepping onto a higher step, getting out of a low chair or changing direction while walking.

These movements require more than strength alone. Your body needs to coordinate different muscles and adjust to changes in position.

That's why a well-rounded fitness routine should include more than lifting weights.

Try incorporating these movement skills into your routine:
✔️ Single-leg balance: Practice near a wall or sturdy support.
✔️ Controlled step-ups: Focus on steady, controlled movements.
✔️ Weight shifts: Practice shifting your weight from one side to the other.
✔️ Mobility exercises: Work on comfortable movement through your joints.

Choose exercises that suit your ability, and don't rush to make them harder.

The aim is to improve how your body moves, not just how much weight you can lift.

At Elliott's PT, Move Strong combines mobility work, balance exercises and movement training to help you build a stronger foundation for everyday life. 💚

Want to move with more control and confidence?

🔗 Discover our Move Strong classes: www.elliotts-pt.com.au/classes

21/10/2026

What actually happens at an EPT group session? 👀

It’s not always about lifting heavier or pushing yourself to the limit.

Sometimes, it’s practising your balance, working on your coordination, and learning to move with more control.

In our Move Strong sessions, we focus on the things that help you keep moving well in everyday life.

Everyone works at their own level, with coaching and support along the way.

Because getting stronger isn’t just about what you can lift. It’s also about how you move.

Some days you have a full hour to train. Other days, you need to fit it in around everything else.That's the idea behind...
20/10/2026

Some days you have a full hour to train. Other days, you need to fit it in around everything else.

That's the idea behind Strong on Your Time session.

It's a flexible, drop-in strength circuit running between 4:00 and 5:00 PM. You can arrive anytime during that window and get started without the stress of being there right on the dot.

You'll work through a mix of upper and lower body exercises, with core and balance work included. Your coach will be there to guide you and adjust exercises to suit your level.

Whether you have 20 minutes or the full hour, you can fit your workout around your day.

Your workout. Your pace. Your time.

Want to give it a go? Find out more about Strong on Your Time here:
👉 www.elliotts-pt.com.au/classes

Over 40 and wondering which exercises are actually worth your time?Your body may change as you get older, but that doesn...
19/10/2026

Over 40 and wondering which exercises are actually worth your time?

Your body may change as you get older, but that doesn't mean you need to slow down or stick to gentle exercise forever.

The key is finding a mix of activities that help you build strength, maintain mobility and feel capable in everyday life.

Here are 4 types of exercise worth including in your routine:

1. Strength Training 🏋️‍♀️
Lifting weights and working against resistance helps maintain muscle strength, supports bone health and makes everyday tasks like carrying shopping or lifting things easier.

2. Walking and Cardio 🚶‍♀️
Walking, cycling and other cardiovascular activities support heart health, improve endurance and help you stay active throughout the week.

3. Mobility and Flexibility
Gentle mobility exercises help you work on joint movement and make everyday movements, from reaching overhead to turning and bending, more comfortable.

4. Balance and Functional Training
Exercises that challenge your coordination, stability and movement control can help you feel more confident doing everyday activities as you age.

The best approach? A combination of all four.

You don't have to do everything in one session, and you don't need to spend hours exercising. Start with what feels manageable and build a routine you can maintain.

At Elliott's PT, our coached classes help you work on strength, mobility and movement skills in a supportive environment, with options to suit different fitness levels.
Want to find a routine that works for you?

Come and see what Elliott's PT has to offer. You don't have to figure it all out on your own!

👉 www.elliotts-pt.com.au

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18/10/2026

🏋️♀️💪 Don't just train for looks, train for LIFE! 💪🏋️♂️

Fitness is more than just a number on the scale or how you look in the mirror. It's about being strong, healthy, and capable in all aspects of your life.

Let's shift the focus from aesthetics to functionality. Workouts should empower you to move better, feel better, and live better. Don't let anyone convince you that being smaller is the ultimate goal.

Choose workouts that enhance your strength, mobility, and overall well-being. Remember, fitness is not a one-size-fits-all journey. Embrace your unique strengths and focus on being the best version of yourself, inside and out! 💪✨

These two goals are not the same thing🤷🏼♂️

I’d love to know your thoughts on this one below.

Please do share to spread the word 👉

We hear this more often than you might think.Maybe you've watched other people lift weights and wondered how they know w...
17/10/2026

We hear this more often than you might think.

Maybe you've watched other people lift weights and wondered how they know which exercises to do. Maybe you're worried about getting the technique wrong. Or perhaps you've been putting it off because you feel like everyone else already knows what they're doing.

But here's something worth remembering: nobody starts out knowing everything.

Learning to lift weights is a process, and you don't have to figure it out alone.

At Elliott's PT, our coaches guide you through your sessions, help you understand each movement, and offer adjustments when needed. You can ask questions, learn at your own pace, and gradually become more comfortable with exercises that once felt unfamiliar.

You don't need to be fit enough to start. You don't need to lift heavy. And you certainly don't need to have everything figured out before walking through the door.

You just need to be willing to give it a go.

Thinking about trying strength training for the first time?

Come and experience what training at Elliott's PT is like. We'll help you find your feet, learn the movements, and build from there.

Send us a message, and let's chat about getting you started.

Have you noticed that standing on one leg, walking on uneven surfaces or changing direction quickly feels harder than it...
16/10/2026

Have you noticed that standing on one leg, walking on uneven surfaces or changing direction quickly feels harder than it used to?

As we age, changes in muscle strength, coordination, vision and the body's ability to sense its position can affect our balance.

But that doesn't mean you should simply accept feeling unsteady as part of getting older.

Regular movement, strength training and balance practice can help you maintain these important skills.

Start with simple things:
✔️ Practice standing on one leg near a sturdy support.
✔️ Include exercises that strengthen your legs and hips.
✔️ Work on controlled movements that challenge your coordination.
✔️ Choose exercises suited to your current ability and progress gradually.

Remember, the goal isn't to perform the hardest exercise. It's to build the skills that help you move safely and confidently.

Our Move Strong classes at Elliott's PT focus on balance, mobility and movement control to help you stay active and independent as you age.

💚 Want to give your balance some attention? Find out more about Move Strong.

🔗 www.elliotts-pt.com.au/classes

We tend to focus on getting stronger, building muscle and improving fitness. But there's another important part of stayi...
16/10/2026

We tend to focus on getting stronger, building muscle and improving fitness. But there's another important part of staying active as we get older: balance.

Think about everyday activities like stepping off a curb, walking on uneven ground, climbing stairs or turning quickly to reach something.

These movements all require balance and coordination.

The good news? Balance is something you can practise and improve.

Here are three ways to work on it:
✔️ Strengthen your legs and hips to help support stability.
✔️ Practice controlled movements that challenge your coordination.
✔️ Include balance exercises in your regular routine, using support when needed.

You don't have to wait until your balance becomes a problem to start working on it.

At Elliott's PT, our Move Strong classes focus on mobility, balance and movement skills to help you stay steady, capable and confident as you age. 💚

Want to move better and feel more confident on your feet?

🔗 Learn more about Move Strong: www.elliotts-pt.com.au/classes

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Sunshine Coast, QLD

Telephone

+61421180554

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