The Hot Yoga Room Mooloolaba

A few drills from our Inversions Class today.

Some Kung Fu Push Hands to warm up and test our balance.

Animal Crawling and Some Funky Cartwheels for Locomotion Movement.

Then we worked on forearm stands (Pincha) and Handatands.

A high energy class and plenty of time upside down!

Come along next time....our 2 week intro is a great way to join the studio and try these classes

What are your thoughts on this issue? 👇

You can read the original article by for context (and the comments!).

See you on the mats.

Yoga does not concern itself with the external world.

Instead it teaches us to live in the garden of our inner world.

That's not to say we stop having an appreciation for the external forms.

They are all wonderful.

But the root of suffering is our attachment to the outer world.

When we learn to accept the impermanence of our surroundings and stay grounded in the light of our Beings, we come into harmony with Life.

Finding peace in a fast changing world is the goal.

Yoga teaches us how.

Come along to class sometime soon.

Link to 2 week intro pass in Profile.

Do you have any thoughts on this or anything to add?

The first thing you'll be asked to do in class is to take a moment to Pause.

Make yourself still.

Notice your breath.

Are you willing to be here now?

Or will you remain a slave to the stress of the unbridled mind?

Every time we step into the mat we get to choose.

We can take this into our practice and beyond the mat into life.

Are you in harmony with yourself, others, and the world around you?

Can you find peace when you need it most?

If not, come to Yoga and learn this and more.

New to the studio?

Try our 2 week intro pass.

Link in Profile.

A special thank you to all our wonderful guests and teachers who took part in this years retreat to Nusa Lembongan.

We give thanks to Mumma Bali for blessing us with perfect weather, gorgeous beaches and smiling friends.

We moved together, laughed together, cried together, ate and danced together.

The group energy was amazing and we will definitely be back here again so if you're interstate in our next retreat stay tuned!

Day 1 of our Bali Retreat to Nusa Lembongan.

After a sunset opening circle to the sound of gentle waves lapping at the cliffs below us, we started the week with grounding breath and intention setting.

Gentle movement helped us to anchor back into our bodies after the long journey to get here by land and sea.

Curious Squirrels gather in the trees above us and Colin the turtle lounges in the pond beside the shala.

This week is about creating space to come back to our Hearts with the support of Yoga and the natural power of the Island.

We have a wonderful group and the seeds of new friendships have already been planted.

Thankyou to all our wonderful guests and to anyone who could not make it this time, we hope you can come along to a retreat with is in the future.