The B method

Hi, I’m Barbora - founder of The B Method, former Olympian, Pilates instructor, nutrition coach, and someone who’s deeply passionate about helping people feel strong, healthy, and happy in their own bodies.

My journey started in the swimming pool, representing the Czech Republic at two Olympic Games, but over the years my definition of health and success has changed a lot. These days, I’m all about balance, sustainable movement, realistic wellness, and creating a life that feels good & not just looks good.

On this page you’ll find Pilates, workouts, nutrition tips, mindset, motivation, healthy habits, behind the scenes of my life and business, and honest conversations about wellbeing. ✨

I’m so happy you’re here.
Feel free to say hi in the comments and tell me where you’re from 🤍

Something exciting is coming…

I’m hosting my first B Method retreat in Lombok this June 🌴 it’s been my dream for a very long time and now it’s here!

This won’t be a big group or a packed schedule.
It’s a small, boutique experience designed to help you
move, reset and actually switch off. 😌

If you’ve been craving a break,
this might be exactly what you need.

I’m opening a waitlist first before releasing spots.

Comment RETREAT or send me a DM
and you’ll be the first one to know! 🤍

Monday quote for you 💫

Also we are entering Year of the Horse. 🐎 be ready to unlock your highest potential. 👀

Real people. Real results.
This is why I love what I do 🤍

Hiiii! First of all - wishing you all only the best in 2026 ✨
I hope you spent beautiful time with your friends and family 🫶🏼

I owe you a little explanation for going MIA from Pilates for a bit… I took two weeks off. Proper time off - from my business, from working, from overthinking the future, worrying about what’s next and constantly creating.

As many of you know, I really try to keep it real and authentic here. I’m still new to all the AI, social media systems and automation & what you see here is simply me - me in real life. And honestly? I needed to recharge.

Last year was full of ups and downs. I tried and I failed. I smiled and I cried. I was searching for my way… and I found it. But to keep my mind fresh and my motivation high, pressing a reset button isn’t just nice - sometimes it’s necessary.

I have so many things planned for you, and I’m already itching to work again - a feeling I truly missed for a while.

So… happy new year to you, to us. Thank you for being part of my journey. You won’t regret it 🙌

With love xx
B

These words never get old. 🥰
Every message, review, and share is a reminder that consistent, intentional movement creates real change - physically and mentally.
I’m so proud of this community and the way you keep showing up for yourselves. Thank you! 💛
If you’re watching from the sidelines, quietly thinking “maybe one day”… this is your sign. ✨