08/06/2026
New to the gym? The best progress comes from mastering the basics first.
A few simple habits can make all the difference when you’re starting out 💪🏼
Save this post for your next workout and remember - progress isn’t about being perfect, it’s about showing up consistently.
02/06/2026
Most people focus on the workout itself, but that’s only part of the equation.
Training creates the challenge. Recovery is where your body adapts, rebuilds, and comes back stronger.
Quality sleep, good nutrition, hydration, and rest all play a role in helping you get the most out of your training.
Don’t underestimate the power of recovery. It could be the missing piece in your progress ⭐
29/05/2026
Reformer Pilates is about more than just movement ✨
From improving core strength and posture to increasing flexibility, balance and body awareness, the benefits go far beyond the reformer.
Whether you’re just getting started or looking to complement your current training routine, Reformer Pilates is a great way to build strength, move better and feel your best.
Join us at City Gym 🤍