Per4orm Netball

Players often think we’re only watching the goals and the intercepts. We’re not. Some of the things that tell us the most about a player never show up on the scoreboard.

01. Who helps pack up.
The bibs, the cones, the balls. The players who stay back to help - without being asked - are the ones building the habits that make a team easy to be part of.

02. Who listens when others are talking.
Eye contact during the team talk. Nodding when a teammate has an idea. Listening is a skill, and the players who do it well are usually the ones who learn the fastest.

03. Who works hard on the tough days.
Anyone can train hard when they’re feeling great. We notice the player who shows up flat, tired or frustrated and still gives what they’ve got. That’s where real growth happens.

04. Who encourages their teammates.
The clap after a missed shot. The “next one!” when someone’s heads dropped. These players lift the whole group, and a good culture is built on them.

05. Who gets to the line.
Getting to each transverse line in fitness, completing every rep, never cutting corners. Effort when no one’s checking tells us everything.

06. Who keeps showing up.
Not the flashiest. Not always the loudest. Just there, week after week, putting in the work. Consistency is its own kind of talent.

Tag a player who shows up the right way, or a coach who notices the little things.

So incredibly proud 🥹🫶🏼

JULY SCHOOL HOLIDAY CLINICS ARE LIVE

Whether you’re brand new to netball or chasing rep selection, our July clinics are built to level up every part of your game - footwork, basic skills, defence, attack, shooting, decision-making, match play and the confidence to back yourself on court.

Two days full days of netty fun and development.

📆 Tuesday 14 + Wednesday 15 July
⏰ 9am – 3pm
📍 Bellingara Netball Courts, Miranda
👟 Ages 5+
💰 $90 per day OR $160 for both days (save $20)

Spots fill fast - last holidays sold out before the school term ended. Lock yours in now. 💙

🔗 Book: trybooking.com/DISFB (Link also in bio)

Pressure, nerves and mistakes are a normal part of sport. Learning how to respond to them is a skill.

We had to push the original April date because Kaarle was in Hong Kong prepping for Commonwealth Games - which is, honestly, the most on-brand reason we could have had for moving a workshop on staying calm under pressure.

New date locked in.

📆 Tuesday July 14
📍 Bellingara Netball Courts
⏰ 9am–3pm.

Per4orm x EmpowHER Confidence Under Pressure is designed for athletes aged 12–18, combining high-performance netball training with the mental tools we wish someone had taught us - how to stay calm, reset after a mistake, and back yourself when it matters most.

Led by World Champion, Commonwealth Games Champion and Olympian Kaarle McCulloch - fresh from prepping at the highest level of the sport she's now teaching you how to handle.

This clinic is about confidence through preparation and response. Not perfection.

Limited spots - register today: https://www.trybooking.com/DIQJF or via link in bio.

Be Unbothered. Stay in it.

There’s a quiet kind of love that happens at netball.

It’s in the bag packed the night before. The hair tied tight. The water bottle filled before you’ve even thought to grab it. It’s in the lift to training when you’re tired, the umpiring when they’re short, the team manager spreadsheet you were never asked to make.

Netball mums, you make the whole thing work. Not just for your own kids, but for every kid on the court. The ones who needed a lift. The ones who forgot their water bottle. The ones who needed a quiet word after a hard quarter.

We see all of it. And today, we just want to say thank you.

Happy Mother’s Day 💙

We are one proud small business 🥹🫶🏼

Pressure, nerves and mistakes are a normal part of sport, learning how to respond to them is a skill.

Our Per4orm x EmpowHER Confidence Under Pressure workshop is designed for athletes aged 12–18, combining high-performance netball training with education to help athletes stay calm, reset after mistakes and back themselves when it matters most.

Led by World Champion, Commonwealth Games Champion and Olympian Kaarle McCulloch, this clinic focuses on building confidence through preparation and response - not perfection.

🕘 9am–3pm | 📅 Tuesday April 14 | 📍 Bellingara Netball Courts

✨ Limited spots available - register today, https://www.trybooking.com/DIQJF

Be Unbothered. Stay in it.

Get netball season fit with us and your teammates with our Free Run Club run by the fitspo 🏃🏽‍♀️All ages welcome!