The Fitness Refinery Sutherland

💡Member Spotlight💡

Emma & Soph recently completed the Canberra Marathon 10km!

Running 4 times a week for training, on top of gym sessions, these girls aren’t afraid to put in the work! Even with the setback of Emma having pneumonia in the lead up, the girls managed to run their fastest 10km to date. What an effort 🏆

As a duo, they love setting goals and gearing their training towards an event, here’s some of their achievements to date:

Sutherland to Surf 2023
Sydney 10km 2023
Foam Fest 2023
Canberra Half Marathon 2024
HYROX Relay 2025
Canberra 10km 2026

Next up, they’ve got HYROX Relay and HYROX Doubles in Sydney this year! We can’t wait to see them smash it 💪🏼

The Fitness Refinery would like to extend a massive thankyou to our 8 week challenge sponsors:






Your support will go a long way to ensuring this is our best challenge yet 💪🏼 ❤️

Because just 1 marathon would’ve been too easy!

What an achievement, 2 marathons in 2 months. We’d love to take credit for this at The Fitness Refinery but this is all due to Cass’ hard work and diligent training behind the scenes. When Cass puts her mind to something, there’s no stopping her.
It’s incredible watching people set their minds on something & achieve their goals.

We’re beyond proud of you .jpeg

Great having the team from in this morning with some free samples and plenty of useful info 💪🏼

Winter Sale On Now!❄️

Beat those Winter blues and take advantage of this hot deal.

Save $5 per week on our Direct Debit memberships and get your 1st 2 Week Free!

Sign up at www.thefitnessrefinery.com.au and send us a DM if you have any questions

Offer ends June 30th

Commit ‘24 Challenge starts tomorrow!

Last chance to secure your spot. We have 2 awesome prizes to be won and all you have to do is attend 1 session per week for 24 weeks! (See pics for challenge and prize info)

Sign up options available for both members AND non-members!

DM us to secure your spot or ask any questions you may have

🚨NEW TIMETABLE🚨

Commencing next Tuesday, April 2nd we will have a new weekly class timetable with 2 exciting changes:

1. Raise The Bar will run across 3 seperate days, meaning we have prioritised days for lower body, upper body and whole body strength 🏋️

2. C24 will commence on Thursdays as part of our Commit ‘24 challenge (post to come with details 👀). This class will have shades of our ‘Beat The Clock’ session & will push you to your limits 🥵

Please comment below or reach out via DM if you have any questions

What A Year!

Thank you to everyone who attended a class throughout 2023 but a special shoutout to the legends above who consistently put in the work and made the top 10.

Who will top the board in 2024? 👀

The Fitness Refinery Turns 2!

Birthday Sale for new members:
- 10% OFF all memberships
- Pay nothing until 1st Feb 2024 for Fortnightly Unlimited Memberships

Offer ends Jan 31st 2024

Follow the link in bio to get started today or send us a direct message for more info