Tribe Performance

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Tribe Performance A powerhouse team led by , helping you burn fat, build muscle, and unlock your true potential. Get stronger, fitter, and unstoppable.

Book a FREE consult with a trainer: https://linktr.ee/tribe_performance Welcome to The Tribe!! Members of The Tribe can see,read,track and follow all things in and around whats going on. Share your struggles, successes, wins and losses.

Fitness becomes a lot simpler when you stop searching for the perfect plan.After 20+ years in sport, 8 certifications, a...
16/10/2026

Fitness becomes a lot simpler when you stop searching for the perfect plan.

After 20+ years in sport, 8 certifications, and coaching hundreds of busy adults, I've found that lasting results are usually built on a handful of simple principles:

✓ Strength train consistently
✓ Move daily
✓ Prioritise protein
✓ Sleep well
✓ Keep the plan realistic
✓ Repeat for longer than you think you need to

The challenge isn't finding another workout or nutrition strategy.

The challenge is building a system that still works when work gets busy, family commitments pile up, and motivation isn't at its highest.

That's why we focus on the fundamentals.

Not because they're exciting.

Because they work.

If you're looking for a place to start, we've put together a FREE 6-Week Home Workout Plan designed to help you build confidence, consistency, and momentum from home.

✔ No gym required
✔ Beginner-friendly
✔ Structured progression
✔ Simple workouts you can follow immediately

Comment PLAN and we'll send it to you.

We want to welcome Sanjay to our Bronze Package.He joined the gym and signed up with our program to gain muscle and work...
13/10/2026

We want to welcome Sanjay to our Bronze Package.

He joined the gym and signed up with our program to gain muscle and work on improving his overall health.

If you are like Sanjay who wants to achieve your own, specific set of fitness goals or if you need expert guidance in the gym, then shoot us a DM for a free consult.

If your lower back is doing more work than your shoulders during a shoulder press, it may be time to look at your setup ...
11/10/2026

If your lower back is doing more work than your shoulders during a shoulder press, it may be time to look at your setup and load.

For the seated dumbbell shoulder press, focus on creating a stable position before you start:

• Brace your core.
• Keep your ribs stacked over your hips.
• Keep your back supported by the bench.
• Keep your wrists stacked over your elbows.
• Press the dumbbells overhead in a controlled path.
• Lower the weights under control.
• Use a range of motion that feels comfortable and allows you to maintain your position.

If you have to excessively arch your lower back to finish the rep, reduce the weight or adjust your setup.

The goal is not to make the exercise harder by adding unnecessary movement. The goal is to progressively make the intended movement stronger.

Save this post before your next shoulder session.

Many people assume consistent exercisers are simply more motivated.In reality, most successful people don't rely on moti...
09/10/2026

Many people assume consistent exercisers are simply more motivated.

In reality, most successful people don't rely on motivation very often.

They build routines, systems, and habits that make exercise easier to repeat even when they don't feel like it.

Motivation is helpful when it's there, but it's not reliable enough to build your fitness around.

The more your health habits become part of your normal routine, the less motivation you'll need.

26.95kg down 💪That’s a big result, but what stands out more is the work behind it.He’s gone from 120.8kg to 93.85kg and ...
06/10/2026

26.95kg down 💪

That’s a big result, but what stands out more is the work behind it.

He’s gone from 120.8kg to 93.85kg and that kind of change doesn’t come from a quick fix.

It comes from consistently training, making better choices, and sticking with the process long enough for those small decisions to add up.

And importantly, the goal isn’t just a number on the scales.

It’s about building habits and a level of fitness that he can actually maintain.

If you’re trying to lose weight, get stronger, or simply get back on track with your fitness, you don’t have to figure it all out yourself.

Send us a message and let’s work out what your next step looks like.

Want to get more from your squat?Start with a position that allows you to move well and stay balanced.There is no single...
05/10/2026

Want to get more from your squat?

Start with a position that allows you to move well and stay balanced.

There is no single stance or depth that works perfectly for everyone. Your proportions, mobility and training experience will all influence your squat.

Focus on:

• Keep your whole foot connected to the floor.
• Let your knees track in the same direction as your toes.
• Brace before you descend.
• Control the way down.
• Squat to a depth you can maintain with good control.
• Drive evenly through the floor as you stand.

And remember, your knees do not need to stay behind your toes. Let them move naturally while maintaining balance and control.

Find the squat position that works for you, then get stronger in it.

Save this post for your next squat session.

Address

2 Slough Avenue
Sydney Olympic Park, NSW
2127

Telephone

+61497107725

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