Slyfitness - Personal Training & Online Coach

Have you heard or done any of these?🤨

MY FAV 🍑 EXERCISES FOR GROWTH🙂‍↕️

HOW I GREW MY DAMAGED LEGS⬇️

Heavy compounds ; squats, deadlifts, hip thrust. But as well as focusing on isolated muscles such as extensions, adductors and calves!

In my bulks I’m usually hitting around 150g protein which is roughly 2.5x g per bw!🙂‍↕️ the pumps and strength were unreal!

Carbs helped me build progress 🍝📈

Your goals are built on the habits you put in place!!!📈✅

EASY GUIDE TO HITTING YOUR PROTEIN GOAL🍗✅

3 things that can be missed but can cause a delay in progress!📉

onlinecoach

HERES HOW TO HIT YOUR PROTEIN GOAL🍗

TOP 4 BIGGEST MISTAKES I MADE IN A DEFICIT❌

Always for mind❤️

🖤Instagram: https://www.instagram.com/slyfitness.pt?igsh=MTc1YzRydG9tMXA3dw%3D%3D&utm_source=qr

❤️Long form: https://youtube.com/?si=1MdKXJhNVEto-_6W