Slyfitness - Personal Training & Online Coach

That’s a wrap for part 1🏁

A long intense week..I was warned it was tough and man I should’ve listened!😅

The week began with theory, then quickly shifted into long days of practical work and workouts.
Fun? Yes.
Brutal? Absolutely.🤣

The platinum instructor course taught me so much , not only a deeper insight into the body but taught me another level of coaching I can’t wait to perfect.

Coming from a PT background, it’s easy to focus on pushing clients with habits/ accountability and teaching exercises. Stepping into Pilates has reminded me how important safety on control, and movement quality are . Especially in a new environment with different demands on the body🧘‍♀️

Now onto part 2 of face to face instructing under the wing of the lovely mentors at .

Here I come!🚀

Deaken has absolutely earned this👏👏

✅ 12kg down
✅ 3cm off his hips
✅ 14cm off his waist

Deaken’s goals were to lose weight and increase his muscle and strength. ⬇️

Deaken picked up his core habits very quickly. Learning about nutrition and prioritising his protein and weights at the beginning of his journey. Slowly started implementing running and cardio to assist his weight loss later on and is always striving to improve his time!

He showed strong commitment and discipline and coming up to the Christmas period he didn’t lose any time getting back on track in the new year!🎉

Deaken’s goal for 2026 is to run his first half marathon and improve his time. I have no doubt he will achieve it!👏👏

This is the result of coaching, structure, and habits that last ..not guesswork🙂‍↕️

Super proud coach🖤

Feeling stuck in a weight loss plateau is common! Yet it can lead us to thinking we’ve failed and losing motivation!😬

It definitely doesn’t mean you’ve failed! ⬇️

As you lose weight, your body gets lighter, kind of like carrying a backpack that slowly gets lighter.

At the start, moving takes more effort.
Over time, the same habits burn less energy.

That doesn’t mean you’ve failed.
It means your body has adapted!! Yay!🥰

Plateaus don’t need extremes or punishment.
They usually just need small, smart adjustments. For example;

➡️ few hundred more steps a day or an additional 10-15 min walk! ( easy ways to reeaxh this is by parking further away from the shops, take stairs instead of escalator/lift, taking a slightly longer route)

➡️ tracking the hidden calories such as sauces, oils etc.

➡️ decreasing portions by avg 100 cals (est! Based of my own!)

There’s ways around it, you just need to figure out what fits!!🥰🥰

If you’re feeling stuck and unsure what to change next, you don’t have to figure it out alone 🤍

Dm or click link in bio for advice or support with coaching!🥰

Tennis match anyone?🎾❤️

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This year took a lot from me.

It made me question myself, my choices, and slowly chipped away at my self-esteem.

I thought about it for months, couldn’t push myself to do it thinking i need to be smaller, i need to be better , I need to look like XYZ..
So I bit the bullet, pushed myself out of my comfort zone (and apparently out of my all-black outfits too 👀), and booked a photoshoot.

All three shoots came back this week… and looking through them made me feel genuinely happy and proud of myself again. They’re proof that confidence comes back when you choose yourself again.

2026 is going to be a killer year. 🖤⚡️

Consistency isn’t just a habit.. it’s the foundation of every transformation.

My clients didn’t lose 5kg, 10kg, or even 20kg overnight. They showed up on the days they were motivated, and especially on the days they weren’t. They learned that small choices and habits repeated daily become big results.

My coaching is built on that principle: progress over perfection, effort over excuses, and long-term habits over quick fixes. 👏👏

Huge accomplishment from these legends. We’re not quite done yet, still got more to go but every step should be celebrated!

I believe we’re all guilty..👀but learning how to balance out food, know why the scale shifts and having the right mentality will increase your progress significantly 🔋

We’re over the 6 month mark, lock in🔒

✨

ONLINE COACHING SPOTS AVAILABLE!🥰

Busy schedule? No dramas! Online coaching offers flexible solutions to work around you! 🫵

Gain results and drop the weight without losing commitments!!

DM me on how and let’s get the ball rolling 🤩

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Face to face located 📍

COACHING IS BACK BABY!! AND BETTER THAN EVERR💅

Face to face coaching is back! Located now around Penrith and glenmore park for oval sessions and world gym Penrith for PT!

Calling all saddies that wanna be a fu**in baddie..

I know how hard it is to lose weight and keep muscle. But it doesn't have to be restrictive or boring! Yes, you can still eat your pizza and ice cream and still lose weight!

My DMS are always open for a chat or advice!

I'm looking forward to meeting all new faces and getting to hear your journey and stories

Please reach out for a chat if you need any assistance in planning your journey!

- Em

OPENING FACE TO FACE PROMO!
Offering 20% OFF first 2 WEEKS + First Session FREE!

This is your sign to start on your fitness journey all whilst saving!

Take your first session as a get to know each other and understand the plan we will continue with.

Through your journey you will not be alone as there is so many ways to be supported through me or my own clients journeys!

With 3+ years experience I can help guide and coach you on different ways to be able to lose weight without the harsh restrictions!
I've coached over 40 women and 10 men on how lose weight and keep or gain muscle!

If you are somebody that looks in the mirror and knows they want to lose some kgs, keep muscle on but don't know how..let's have a chat!

📍WORLD GYM PENRITH

Exp 28/05

So serious 🫡

30% OFF YOUR FIRST MONTH!🤩

For a limited time only, I’m offering 30% OFF my online coaching subscriptions! If you've been waiting for the right time to start your weight loss and fitness journey, this is it!
I specialise in weight loss, toning, and overall fitness, with flexible options to suit your lifestyle. Whether you prefer online coaching or F2F oval/park training, I’ve got you covered – including Boxing, HIIT, and conditioning workouts to keep things exciting!

✨Online coaching now from just $42/week or f/n with this flash sale!✨

(Pause payments anytime for extra flexibility)
What’s included?�✅ Ongoing support to help you stay on track
�✅ Weekly/FN check-ins via Zoom or FaceTime
�✅ Nutrition guidance + a PDF guide upon signing up
�✅ Custom 4-6 week program tailored to your goals – gym workouts, HIIT, or boxing combos!

This flash sale will end on 03/04, so DM me to secure your 30% off deal today! Let’s smash your fitness goals together!☺️