Pregnancy to Parenthood

What a wonderful morning we had ✨

100% sleepy dust in our Kangatraining class, and then an educational session with during our Keeping Mum Mothers group!

Enrolments are now open for term 3. DM us to book your spot 📧

It’s been a little while, but we’re back with our public baby and child first aid sessions! 🙌

Our sessions are child-friendly, practical, and designed to help you leave feeling more confident about what to do in an emergency 🚨

Topics include:
✨ CPR and airway management
✨ Safe eating and first aid for choking
✨ Fevers and temperature management
✨ Allergies and anaphylaxis
✨ Plus so much more!

Want your own private session instead? Send us a message 📩

Otherwise, head to the link in our bio to book into our June public session - we’d love to see you there ❤️

Complete Dance Training

🎉 Introducing our special guest for next weeks Keeping Mum Mothers group 🎉

“I’m Tay, a Registered Nurse and Baby Sleep Consultant, I am the founder of I support families with gentle, responsive, and evidence-based sleep guidance that helps parents feel confident, supported, and empowered.
My approach is centred around understanding your baby’s individual needs, supporting your parenting style, and helping you find sustainable sleep solutions that feel good for your whole family. I’m passionate about breaking the stigma around “bad” sleep training and creating a space where parents feel truly heard and held.”

We’re so excited to have Tay come along to our group.

If you’re a local business in the perinatal space and would like to join us next term as a special guest, we’d love to hear from you!

If you’re a new Mum looking for a local, supportive Mothers group, comment 💛 for more info.

The weather is getting cooler, but we’re still working up a sweat during Kangatraining!

Even though I Kanga without my little Joey now, it’s still a great feeling to get my body moving with these awesome mums 💃🏼

Why not come and join us for a trial?!

Message us to book 📧

We are so honoured to be nominated for the People’s Choice Small Business of the Year Award 🥳

What started as a need for one mum to return to exercise with her baby, shifted to a passion for supporting parents through movement, connection and community has grown into something truly special, and we’re so grateful to every family, instructor and supporter who has been part of the journey.

Thank you for believing in what we do 💜

We would absolutely love your vote 🔗 https://ausactive.awardsplatform.com/entry/vote/oZQrZZVv

Take a moment for you 🤍

📷

This week at our Keeping Mum Mothers group, we enjoyed a beautiful baby massage session with

Mums learnt simple, gentle massage techniques they can use at home to help soothe, settle, and connect with their babies. It was a beautiful opportunity to build confidence, learn new ways to support their little ones, and enjoy some calm bonding time together 💛

Registrations for term 3 will be opening in a couple of weeks, so keep your eyes on our page 👀

💫 I still remember those newborn days when…

We’d had a terrible night
I felt so lonely, yet was never alone
I didn’t know myself anymore
The nights felt so long
My body didn’t feel like mine
I was getting so much advice, I didn’t know what was right
My ni***es were cracked and my breasts we’re sore
I’d cry everyday thinking I wasn’t a good enough Mum

✨I also remember the newborn days when…

My baby looked at me and smiled for the first time
I was brave enough to leave the house for some fresh air and sunshine
We both had a good nights sleep
I attended my first Kangatraining class and realised I wasn’t alone in this journey
It started getting easier
I found confidence in myself again
The fog started to lift
I laughed again

The newborn days are some of the hardest and most beautiful days all at once, and before you know it, they’re too big to carry in your arms, but you’ll still carry those memories with you forever 💙💙