Maria24fit

Lunch with the little bro at 👌🏽

Dinner - Grilled chicken, basmati rice and Korean cucumber salad 👌

Portuguese chicken salad 😍😋👌🏼

Love this quote 🙏🏽💯

Working from home calls for a quick and healthy lunch 👌🏼 took me about 10-15 minutes to whip up 😋 Lamb cutlets, brown rice and tomato and cucumber salad.

I post mostly on my instagram but I am going to start posting more photos here, as I go along with my health journey, such as receipes, products I use, workouts and how to lose weight and gain muscle. We offer free online workouts, coaching and also do monthly challenges which you can also win prizes💰 if you have any questions please feel free to ask 😘❤

This self care pack is a perfect gift for mothers day or even for your own self care 💖 This pack includes collagen drink, trial pack of vitamin masks and a face roller.

COLLAGEN DRINK - Get your daily dose of collagen to nourish your body from within. Packed with vitamins, selenium and zinc. Collagen can also improve skin health, hair, nails and also has heaps more health benefits. Collagen drink comes in a Strawberry lemonade flavour 🍓🍋

VITAMIN MASK TRIAL PACK - comes in three different masks, each mask contains 12 vitamins and minerals.

MOISTURISING MASK - for normal, dry or dehydrated skin to help with hydration.

BRIGHTENING MASK - for normal or dull skin that needs an extra boost of radiance.

FIRMING MASK - for normal, dry and rough skin texture assisting skin firming.

6 WEEK CHALLENGE 💪🏽 Starts 3rd of May, registration is now open ! Message for more info and to secure your spot ! There are two catergories there is weight loss and muscle gain. Prize money is also up for grabs 🎖

Crispy chicken tacos - grilled crispy chicken tenderloins, Iceberg lettuce, Cherry tomatoes, parmesan cheese, tortillas 😍🤌🏼

Easy lunch - cevape cooked in a little olive oil, brown rice, garlic sauce and Cucumber and Cherry tomato salad 😍

Chocolate protein shake with peanut butter 😍🤤

October 2019

It has taken me a lot of confidence and courage to upload this progress picture. I hope I inspire others by posting my progress and also help others achieve their goal. So here is my journey.

I have always been skinny/slim through out my life. I used to eat fast food most of the time and do barely any exercise. I had a fast metabolism and never really gained any weight when I was younger.

Eventually eating bad and no exercise caught up to me. Also working in a office didn't help since I was always sitting down and did not do any exercise in my own time. I was mentally and physically not at my best and not happy.

I would usually feel sick after eating. I was always tired and lethargic no matter how much I slept. My immune system was very weak and I would always get sick.

I was ready to commit to my journey. I was motivated and ready to see results! I started my 6 week challenge by exercising 2/3 times a week and eating clean. As well as drinking my two shakes a day. After 6 weeks I managed to drop body fat and gain muscle, as well as losing 4kgs !

May 2020

I have lost 11kgs since I started my journey back in October last year and I feel amazing ! I am no longer always tired how I used to be. I am full of energy and my immune system is getting stronger. I do not get sick as often and I am still eating healthy food.
It was not easy at the start of my journey but it was so worth it and now has become more of a lifestyle rather than a diet.

What matters the most to me is mentally, physically and emotionally I am a much happier and positive person. I am more confident within myself and I am happy and grateful to wake up every day and enjoy life.

My transformation is still in progress and I am looking forward to keep smashing my goals and getting my results ! I hope everyone smashes their goals and results as well. Also if you need any advice or help with your journey I am a dm away 😘❤💪🏽💯 Last but not least I am so grateful and thankful for Mary and Randa. Mary and Randa have been my side and have motivated and pushed me to becoming a better version of myself and help me achieve my goals 😘❤