Fit 4 Life with Glen

I am no longer embarrassed to take my pics...

Self-confidence and self-esteem are key statements that can help to define the way that a person feels about themselves and can really affect how you are in your career and in personal relationships. For men dealing with man b***s (gynecomastia) which is abnormal breast enlargement, it can become a big impact on their life.

Prior to 2020 I was overweight and was developing man b***s. I used to wear oversized shirts, T-shirts and was embarrassed to take any photos. I always dreamt of wearing clothes which fit well. It all changed when I started my health journey. Today I am confident to wear clothes which fit my body well.

Persistency and consistency pays.

Your identity is like your shadow: not always visible and yet always present.

Balance is ths key to everything.

What we think, say, eat, feel,
they all require awareness
and through this awareness
we can grow.

Wellness with Vish*tha