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The benefit of exercise for your brain 💥

When it comes to the benefits of exercise, “there are immediate effects, long term effects, and prospective effects,” says Suzuki. “I like to say that every time you work out, it’s like you’re giving your brain a wonderfully enhancing bubble bath.” – Wendy Suzuki is a neuroscientist at New York University and the cofounder and CEO of BrainBody.

The long-term effect of exercise, according to Suzuki, has to do with its impact on :
✅ Hippocampus : The hippocampus is critical for one’s memory and is one of the areas most susceptible to aging.
✅ Prefrontal cortex : The prefrontal cortex is the part of our brains that are responsible for problem solving and coming up with strategies.

Exercise stimulates growth factors and stores up cells in both parts of the brain. “You are protecting your brain from aging and neurodegenerative diseases,” says Suzuki. The prospective effect, says Suzuki, is that you’ll continue to see better brain function for a long time.

Source : Fast Company

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Be a healthier you in 2021 💪🏼

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