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🚀I am SO excited to share my brand new website with you! Check it out to learn about my training programs, see client success stories, and book your sessions easily. Drop me a DM if you want a pt session, join my run club or a personalized training program. #fitness #fitnesscoach #newwebsite #onlinecoaching #fitnesstransformation #pt #coach #runclub #rosebayrunclub #triathloncoach #womenwhotri

Had a great morning taking a bunch of new people out of the park and doing a longer loop out in the roads in a group helping to build their confidence 💪

Happy Monday!

For this week, I challenge you to make a conscious effort to practice body positivity and acceptance. This means reframing your thoughts and attitudes towards your body and focusing on its strengths and capabilities rather than its perceived flaws.💖

Each day, take a few minutes to look in the mirror and say something positive about yourself. It could be anything from "I love my strong arms" to "I am grateful for my healthy body." This simple exercise can help shift your mindset towards self-love and acceptance.

You can also try to notice any negative self-talk or thoughts that arise throughout the day. For example, if you catch yourself thinking "I hate my thighs," try reframing that thought to something like "My thighs are strong and help me move through the world."🤗

Remember, everyone has insecurities and struggles with body image at times. But by practising body positivity and acceptance, we can learn to love and appreciate our bodies for all that they do for us.

So, I challenge you to take this week to focus on body positivity and acceptance. I encourage you to join in by sharing your own experiences and your favourite affirmations below. Let's support each other in creating a more positive and accepting relationship with our bodies! 💪