KOPD - Knock Out Parkinson's Disease

WHO SAID EXERCISE CAN’T BE FUN?

💙 Exercise doesn’t have to be something you push through; it can be something you actually enjoy.

✨ And when you enjoy it… you keep showing up! Our Reformer Pilates classes:�• Improve balance, strength & coordination�• Support movement for Parkinson’s�• And yes… are actually fun

🧠 Slow, controlled movement = better brain–body connection
Because when it feels good → you stay consistent → you see results

🔥 Spots are limited — come try it
Sign up: https://www.kopd.com.au/

We’re excited to introduce our NEW Reformer Pilates class designed specifically for people living with Parkinson’s

📍 Now running at Club Pilates Roseville
Reformer Pilates is a gentle but highly effective form of exercise that uses a spring-based machine to provide support, resistance, and control — making it ideal for improving movement in a safe, guided way.

✨ Why Reformer Pilates for Parkinson’s?
* Improves balance and stability (helping reduce fall risk)
* Builds strength without strain using controlled resistance
* Enhances posture and alignment
* Increases flexibility and mobility
* Supports coordination and body awareness

🧠 The science behind it:�Parkinson’s can impact movement, coordination, and muscle control. Reformer Pilates focuses on slow, precise, intentional movement, helping to retrain the brain-body connection and improve motor control over time.

🥊 Why pair it with boxing?�Boxing and Reformer Pilates are the perfect combination:
• Boxing builds power, speed, and cardio�• Reformer Pilates develops control, stability, and deep strength

🚫 Let’s break the myth:�Pilates isn’t “just for women” and boxing isn’t “just for men.”�Both are for everyone — and both are highly effective for people living with Parkinson’s.
Together, they deliver a complete approach — combining power + control to support better movement, function, and confidence in everyday life.
If you’re already boxing with us, this is the ideal way to complement your training and keep progressing.

👉 Sign up now: https://www.kopd.com.au/
Limited spots available — don’t miss out!