lucy.s.fit

Friday Faves 💌

🌊 Beach Pilates basically same as hot Pilates
🥰 My granny n papa have come to visit me in Aus!!
🛳️ Boat party with besties # # #
🌅 Friday mornings with my Pilates gals are my fav
🕺🏼 Getting creative in the studio
🏄🏼‍♀️ Did my first surf lesson at Bondi, unreal
🍜 Dinner views, what a beautiful city we live in
🏃🏼‍♀️Getting back to my running era
🐶

Been down in the dumps the last few weeks after my wee doggy Deja went to rainbow bridge, trying to get back into running as it’s always been a therapy for me so hopefully I’ll be running my way to feeling better 🕺🏼❤️‍🔥 happy Friday

🌶️ SWEATY STRENGTH reformer Pilates plan inspo using 2 DBs 🔥

I’ve been loving a really sweaty/strength mat Pilates session which is what inspired this reformer flow

Think lots of layers to build the burn, continuous movement flowing together using dumbbells, spring resistance and bodyweight. A heart rate raiser for sure ❤️‍🔥

1 light spring on the top row or 1 medium spring if you’re looking for a challenge

Reformer class plan
Reformer session plan
Full body reformer session

Weekly round up 💞

🧘🏼‍♀️ Lots of time in the studio this week
🏋🏼‍♀️ Finally back in a gym routine post silly season
🌶️ My girls! Best way to start the weekend with sunrise pilates
💄 Dinner for our girls bday
🌅 Coogee mornings
🥵 Almost died at strength Pilates class
🥞 Pancake day

A beautiful week with beautiful people 💘❤️‍🔥💘❤️‍🔥

Upper body & Core reformer plan ⚡️⚡️⚡️

Steal my cues

I love a medium spring for this flow but a light spring is also effective! It flows together so seamlessly and you can get super creative with layers on each move - adding a leg lift in side teaser, a shoulder extension in the plank, an isometric hold… or it’s easily regressed to suit more beginners (knees on platform inside of toes for plank)

Lmk if you try 💌🫶🏼💌🫶🏼

Tricep extensions
Side teaser
Plank knee tuck
Twisted plank knee tuck

Friday roundup

🎥 Filming some reformer inspo
🌅 Best way to start the day
👙 Jumping jelly beans at jelly bean pool
🌊 I’m more of a beach gerrrl
🥰 Bring ur bf to work
🌈🐾❤️‍🩹🐕

The last few weeks have been tough, but grateful for my people (& the sunshine) xx

Steal my flow 🧘🏼‍♀️

A spicy full body burn that can easily be regressed and progressed to suit your clients! My studio is more beginner - intermediates and they loveeeed this one ❤️‍🔥❤️‍🔥

Minimal transition times and flows sooo seamlessly, I went for 1 medium spring for the whole session but you could go lighter for the upper body movements & heavier for more support in the planks

Save & try, lmk what you think # # #

Reformer Pilates
Reformer Pilates inspo
Reformer Pilates class plan

2025 what a year!!

A half marathon
A new job… then another new job
A fully developed frontal lobe 🎂
Meeting my baby nephew for the first time 🥹
Regaining confidence
Finding my love for the gym again (even a mini transformation)
Living by the beach, a dream come true 💭
Building my own pilates community
Making the best memories with my gals

Well and truly loving my life, more of the same please in 2026 🥰🥰🥰

Slow Sunday mornings are my fav, spend it with me 🌅

Pilates fit check
Crocs & grippy socks are a must x
Quickly becoming the girls bathroom’s biggest fan
Walk from Coogee to Maroubra
No stand sunday session at Peaches Pilates
Home for breaky
What’s a Sunday without a cup of tea n a sweet treat ☕️

75 hard ….

Changing my 75 hard challenge for a few reasons, feel like a bit of a loser I’ve not managed to complete it lol but being honest, the challenge wasn’t for me. I hate having any feelings of guilt around exercise/food and I felt myself starting to have really restrictive, unhealthy, guilty vibes if I wasn’t extremely on point with all the rules. Life also got in the way, I was sick and I changed jobs so there was a lot going on. I’ve always been such an all or nothing person so I’ve decided to focus on finding the balance instead. Also borrringggg not going out or just sitting in every weekend. I’m 25, living in Sydney with all my besties… I can be boring n sit on my arse when I’m 80 🤣

Focusing on the 80/20
80% - daily movement, slight calorie deficit, high protein, hydration, training hard in the gym… you know all that good stuff
20% - enjoying social occasions with alcohol if I wanted to, dinners out, lazy days… all that good stuff too 🤗

Lil dump of the last week, a new era for sure 🎀✨👟💖🎾🌸🛼🌈☕️🍹🪼