This is a Fitness group for older men who want to be active and healthy. Mainly over 60s but anyone welcome!
The focus will be on strengthening muscles, improving cardiovascular fitness, balance & falls prevention, and most importantly the social aspect.
20/07/2022
Hi everyone ! Im Taking expressions of interest for outdoor fitness classes for men over 55 starting in September.
The classes will be designed for men to keep fit and active with strength, cardio, balance and falls prevention and stretching.
There is also the social engagement with the coffee shop just across the road.
09/11/2020
| Monday | 8am - 9am |
| Wednesday | 8am - 9am |
| Friday | 8am - 9am |
