Chief Brabon

So, after I posted a story yesterday featuring our very own Greek Adonis 🇬🇷, I had quite a number of you DM me asking for more details regarding the exercises he was doing.

Well here is a run down of the first exercise - the Supine Bicep Row.

It’s an absolutely fantastic compound exercise to use a finisher for your biceps 💪🏼.

Give it a go, and let me know your thoughts. 🤙🏼

With just an hour to train on a pretty miserable day here in Sydney, I took a page out of ‘s book, and headed out for ruck.

5km on the soft-sand at Maroubra Beach, with a 20kg pack, took me smack on 60mins.

At 70kgs, 20kg is getting pretty close to 1/3 of my body weight these days, so it definitely worked the legs and core.

If you ever wondered why they’re called Gorilla Rows, just take a look at the form being demonstrated by our own resident Silverback, the man, the mountain, . 🦍

One of my favourite functional back exercises, due to the fact that both the anterior & posterior chains are engaged.

As anyone who has trained legs with me will tell you, I LOVE Bulgarian Split Squats. 🖤

What I love even more though is what I like to call Bulgarian Deadlifts. 🔥

As the name suggests, the movement focussed far more on hinging at the hip on the leading leg, rather than bending at the knee, which adds greater load to the lower-back, glutes, and hamstrings. 🍑

If you struggle to maintain form at the bottom of the movement, reduce the depth by replacing the dumbbell wwith a kettlebell.

Give it a go yourself, and let me know what you think below. 👇🏼