05/02/2022
Movement & diet is the key to a Healthy life. JUST DO IT!
Human Optimization Personal Training
Your Personal guide to achieving, Better Health, Nutrition, Weight Loss, Functional Fitness, Strength, Vitality and Optimal quality of life.
05/02/2022
23/10/2021
Our legs are the foundation of strength within the Human body. Whether you are training as an Athlete or simply exercising for everyday mobility and optimal health, squats are a great way to build and maintain core strength from the ground up. Start with "AIR SQUATS" 3 x sets of 12 repetitions.
24/02/2021
Your personal guide to achieving, Better Health, Nutrition, Weight Loss, Functional Fitness, Strength, Vitality & Optimal Quality of Life.
06/07/2020
Accredited Member Fitness Australia
17/06/2020
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Northern Sydney
Sydney, NSW
2076
Sydney, NSW
2076