antunesbruh

Countdown has begun...

THE COUNTDOWN HAS BEGUN ⏰⏰⏰ Are you ready to bring the best version of yourself out? Are you ready to change your mindset towards your body and healthy goals? Are you joining me in the “GET BACK ON TRACK PROJECT”? Go back on my last post of you want to know more! 🔥 it’s 1st of August 🔥 Limited spots ⏳ hurry up! 💌 Send me a message if you are ready for the best challenge of your life! (WhatsApp link in bio!) #GetBackOnTrack #bruhantunescoach #BraziliansInSydney #FitnessProject #HealthAndSelfCare #HealthyLiving #PersonalizedWorkouts #MotivationalGroup #YinYoga #PositiveMindset #PersonalTransformation #SecondEdition

🔥 GET BACK ON TRACK PROJECT 🔥 READ THE CAPTION 👇🏼 I want to show you how this journey can be an opportunity to take care of ourselves, our bodies! STARTS 1st OF AUGUST! ARE YOU READY? 👉🏼 Personalised Training Program: You will receive a tailor-made training program for your body and individual goals. Each exercise carefully designed to ensure maximum progress. 👉🏼 Weekly Personal Trainer Session: To maximize results, you will have a personalized training session once a week, totaling 5 sessions of 45min ea. 👉🏼 Group Classes: On Saturdays, we will have 60mins Group Classes where we will get together, have fun, and challenge ourselves in a HIIT Workout right at the front at Beach. 👉🏼 Online Meetings and Yin Yoga Sessions: Every Sunday morning, we will have online meetings to work on our mindset, share experiences, and grow as a Team. Additionally, we will have revitalizing Yin Yoga sessions, providing a moment of relaxation and inner connection. ✨ To participate, send me a WhatsApp, direct message or click on the link in my bio, and fill out the questionnaire. Spaces are limited, so don’t waste time! ⏳ #GetBackOnTrack #bruhantunescoach #BraziliansInSydney #FitnessProject #HealthAndSelfCare #HealthyLiving #PersonalizedWorkouts #MotivationalGroup #YinYoga #PositiveMindset #PersonalTransformation #SecondEdition

Get Back On Track NOW!!!

I am excited to announce the second edition of our project “Get Back On Track”! As the name suggests, the goal is to get you back on track with your workout, but it’s not just about that... I want to show you how this journey can be an opportunity to take care of ourselves, our bodies! It’s time to pay attention to you, get to know yourself better than never, improve the quality of our sleep, get a knowledge about nutrition, work on your mindset, and enhance your training skills. Starts 1st of august 🔥 The project includes a series of incredible benefits: 👉🏼 Personalised Training Program 👉🏼 Weekly Personal Trainer Session 👉🏼 Group Classes 👉🏼 Online Meetings and Yin Yoga Sessions ✨ To participate, send me a WhatsApp, direct message or click on the link in my bio, and fill out the questionnaire. Spaces are limited, so don’t waste time! ⏳ Let’s dive into this project together and seek the best version of ourselves, making this project a game changer #GetBackOnTrack #bruhantunescoach #BraziliansInSydney #FitnessProject #HealthAndSelfCare #HealthyLiving #PersonalizedWorkouts #MotivationalGroup #YinYoga #PositiveMindset #PersonalTransformation #SecondEdition

Outdoor workouts with the unique Bondi beach vibe ☀️💛 Outdoor Personal Training sessions and semi-personal classes, by appointment ☎️ DM me. Under the beautiful winter sun BRUH ANTUNES | OUTDOOR FITNESS offers tailored and specially designed workouts just for you. Fully authorized by the Waverley Council, with health and emergency insurance coverage. Rest assured, you'll be in good hands 🥰👌🏽

Last year in October, we were all tan spending our days at the beach 👙 I'm missing it so much ☀️

So, For the Outdoor Fitness lovers, like me 😅 we will have to change our workouts a bit from now on, as nature is a bit upset this year, with lots of rain... authorities have warned that is more to come ☔️

Schedule your workouts, program yourself and call me if you need a hand with this 💪🏽😉

Last year in October, we were all tan spending our days at the beach 👙 (I'm missing it) I'm passing by to let all Outdoor Fitness lovers know that we'll have to change our training habits a little bit, as nature is a bit upset this year 🌬with lots of rain... authorities have warned us there's a lot more rain to come☔️ Schedule your workouts, program yourself and call me if you need a hand with this 💪🏽😉

Last year in October, we were all tan spending our days at the beach 👙 (I'm missing it)

I'm passing by to let all Outdoor Fitness lovers know that we'll have to change our training habits a little bit, as nature is a bit upset this year 🌬with lots of rain... authorities have warned us there's a lot more rain to come☔️

Schedule your workouts, program yourself and call me if you need a hand with this 💪🏽😉

Bruh Antunes | Outdoor fitness on Instagram: "Nothing can stop you when you have a strong mindset 🧠🥷" Bruh Antunes | Outdoor fitness shared a post on Instagram: "Nothing can stop you when you have a strong mindset 🧠🥷". Follow their account to see 227 posts.

No matter where I go, they are always with me 💛

All the vitamins I need in a day, in one easy little package tailored specifically to my needs 💪🏽

That I can throw in my handbag and take wherever I go.

I am so proud to stand behind this Australian product, they were even kind enough to give me

my own code 👉🏽 BRUH35 👈🏽

Enjoy a 35% discount on your first month.

Get up early, clear your desk, tie your hair, make some coffee and start working for your future 💫

Make it happen!

Is morning the best time to stretch?

Yep 🤸🏼‍♀️ the best time to stretch is early in the morning before you start your day. This sets the length of the muscle for the remainder of the day, allowing you to move more freely without restriction or pain.

Perform dynamic stretches in the morning and start your day a little looser 💪🏽😜

Have you all a beautiful day 💐