Yoga4All

Namaste friends, we are into the new year! Today was the first day of solid Asana practice for a long time. It felt good to stretch my muscles and I enjoyed the calming effect on my mind. After taking a year out, focussing on being a Mum, it is time for me to get back to basics, complete some work I have outstanding and integrate more practice into my daily routine. It was amazing how everything I have learnt was still there, now to practice, practice, practice.

Hi, sorry I haven't posted for a long time. I have not been able to teach as we were blessed for me to fall pregnant with our first child. She was born on 26 December so once we get home and into a routine I will get back into updating the page and my other Yoga work.

Yoga can help to achieve a balanced state of mind, body and spirit - it's not about contorting the body into difficult postures... that's why Yoga is for everyone

Yoga is for everyone - ever wanted to learn? Why not get in touch?

check out the new website www.yoga4all.net.au

http://www.yoga4all.net.au/

Welcome to the new page - I'll be posting more updates and information over the coming weeks....