Debbiesugrue2

Love Core Trainer particularly post surgery! This saved me 🙌🙌🙌

Support your core and back during training or throughout the day! ✨Try a Core Trainer today with FREE Express Shipping on orders $49+ 🙌 Feel and look your best with #coretraineraustralia @debbiesugrue https://www.coretrainer.com.au/

Sun Protection
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Face > Zinc based daily moisturiser from is a staple in my everyday routine.

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Zinc Shade provides the protection you need from both UVA (aging) and UVB (burning) rays. UVB (burning) rays are strongest in summer in the middle of the day and are what causes sunburn – a major risk factor for skin cancer.

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UVA (aging) rays of the sun which are constant throughout the year and the day and can even pe*****te glass (reaches indoors).
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UVA not only prematurely ages the skin, but may also lead to and exacerbate melanoma – a deadly form of skin cancer.


Zinc Shade may also be used as a Make Up primer. It is rated SPF15 broadspectrum and has boosted levels of UVA protection.

For sun protection of all skin types >> Swipe >> To view the product.

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This doesnt leave any white shield on the skin and works amazing as a primer for make up.
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Dont forget to protect your skin with the higest quaility sun protection.
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5 Tips for Good Health
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Do Not Put Toxic Things Into Your Body.
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Lift Things and Move Around.
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Sleep Like a Baby.
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Avoid Excess Stress.
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Nourish Your Body With Real Foods.

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Happy Tuesday! Tag someone who needs a simple reminder

🦋 my fave

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Fave Lip products!

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*facts about me *
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🦋I’m Irish born and moved to Australia at the age of 19 - 8 years ago 🤭
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🦋PJs, active wear is my work / casual outfit most days
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🦋Love & making the most of NOW / Time are my highest priorities
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🦋I am extremely loyal! This can often be my reason to part ways with people! I will not under any circumstance break my end of loyalty

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🦋 I prefer documentaries over movies
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🦋 If I could do one thing for the rest of my life ... I would choose working out

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🦋I’m not materialistic .. But like nice things !
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🦋I’ve never been scared of big moves , change or anything

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🦋My favourite food is sweet potato fries

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🦋I can be messy & unorganised but I’m working on this 😛🤨

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🦋I’m obsessed with infrared saunas & feel like they are the best recovery for me 🙈😰

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My hair is naturally mousy brown colour that went little blonde in summer

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My bucketlist is so full & I have so much I want to try I don’t really sweat the small stuff
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🦋I meditate each day for over 1 hour 😱

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🦋 I drink maybe 2-4 times in a year and at one point in my life didn’t have a drink for 2-3 years.

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🦋I love nature walks and feel like I’m in paradise when in the forest 🙈

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🦋I’ve lived in AU, BALI, IRE, NZ & want to move to a few more places for a short period
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Lol random stuff anyone have any similar to me ?!

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The best way to plump lips quickly and effectively!

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LipMD is super easy to use.
💋Cruelty Free
💋No Toxins
💋Enhances lips instantly
💋No injections
💋Guaranteed Results
💋Safe
💋Compact

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Get your best lips 👄 Link in bio babes 💋🙌

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1w

Have a nice day 🙂